Hamstring strain prevention in elite soccer players

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Bibliographic Details
Title translated into German:Die Prävention von Zerrungen im Bereich der hinteren Oberschenkelmuskeln bei Elite-Fußballspielern
Author:Turner, Anthony N.; Cree, Jon; Comfort, Paul; Jones, Leigh; Chavda, Shyam; Bishop, Chris; Reynolds, Andy
Published in:Strength and conditioning journal
Published:36 (2014), 5, S. 10-20, Lit.
Format: Publications (Database SPOLIT)
Publication Type: Journal article
Media type: Electronic resource (online) Print resource
Language:English
ISSN:1533-4295, 1073-6840
Keywords:
Online Access:
Identification number:PU201502001650
Source:BISp

Abstract

Hamstring strains are a common soft tissue injury in elite soccer. The injury and reinjury rates for this are high, and efficacious prevention strategies are yet to be standardized. After the research herein, training modalities emphasizing hamstring eccentric strength training progressing from low-velocity to high-velocity activities and the prevention of fatigue (i.e., conditioning drills) are recommended. Verf.-Referat