Identifying opportunities for enhanced hamstring health through improved running mechanics and proper loading progressions

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Bibliographische Detailangaben
Deutscher übersetzter Titel:Die Möglichkeit eines besseren Gesundheitszustandes der hinteren Oberschenkelmuskulatur durch eine verbesserte Laufmechanik und eine geeignete Belastungsprogression
Autor:Hansen, Derek M.
Erschienen in:New studies in athletics
Veröffentlicht:29 (2014), 4, S. 25-32, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Gedruckte Ressource
Sprache:Englisch
ISSN:0394-1973
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Erfassungsnummer:PU201502001709
Quelle:BISp

Abstract

One of the biggest fears for athletes or other sportsmen and warnen who engage in high-speed running is the hamstring strain and its effect an performance. One study reports that hamstring injuries make up 26% of all injuries in athletics, with the majority being in the sprint events. A comprehensive approach for the prevention and treatment of hamstring strains must involve an assessment of the causes of the injury. Until we know exactly why hamstring strains occur, it is very difficult to minimise their incidence. Written by an experienced speed, strength and conditioning coach who has worked with sprinters and players from several other sports, this article provides coaches with basic anatomical and functional knowledge of the hamstrings as it relates to sprinting, identifies the risk factors of which they need to be aware and gives clues as to what to observe in order to assess the likelihood of a hamstring injury. The author then gives five recommendations for minimising the chance an injury before concluding that there is no onesize-fits-all programme and the coaches need to create individualised prevention programmes for their athletes. Verf.-Referat