A teaching progression for squatting exercises

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Bibliographic Details
Title translated into German:Eine Lehrreihe zur Vermittlung von Kniebeugeübungen
Author:Chiu, Loren Z.F.; Burkhardt, Eric
Published in:Strength and conditioning journal
Published:33 (2011), 2, S. 46-54, Lit.
Format: Publications (Database SPOLIT)
Publication Type: Journal article
Media type: Print resource
ISSN:1533-4295, 1073-6840
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Identification number:PU201306004394


A teaching progression for squatting exercise is presented. The primary exercise in this progression is the plate squat, which encourages proper technique, improves flexibility and strengthens the stabilizing musculature. Use of the plate squat will teach proper positions for the overhead, front, and back squats. Verf.-Referat