Fitness weight training
Gespeichert in:
Deutscher übersetzter Titel: | Fitnessorientiertes Gewichttraining |
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Autor: | Baechle, Thomas R.; Earle, Roger W. |
Veröffentlicht: | Champaign: Human Kinetics (Verlag), 1995, VI, 169 S. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Monografie |
Medienart: | Gedruckte Ressource |
Sprache: | Englisch |
ISBN: | 0873224450 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU199911402830 |
Quelle: | BISp |
Abstract
This book includes: 1. Tips for starting a weight training program. From choosing your equipment to determining your present fitness level and desired weight training outcomes; 2. Six color-coded workout zones containing 50 progressive workouts that let you choose your own pace and type of result - muscle toning, body shaping, or strength development; and 3. Sample weight training programs that show you how to organize the workouts into a safe and effective training plan that meets your needs. Rueckentext (gekuerzt)