Fitness weight training

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Bibliographic Details
Title translated into German:Fitnessorientiertes Gewichttraining
Author:Baechle, Thomas R.; Earle, Roger W.
Published:Champaign: Human Kinetics (Verlag), 1995, VI, 169 S.
Format: Publications (Database SPOLIT)
Publication Type: Book
Media type: Print resource
Online Access:
Identification number:PU199911402830


This book includes: 1. Tips for starting a weight training program. From choosing your equipment to determining your present fitness level and desired weight training outcomes; 2. Six color-coded workout zones containing 50 progressive workouts that let you choose your own pace and type of result - muscle toning, body shaping, or strength development; and 3. Sample weight training programs that show you how to organize the workouts into a safe and effective training plan that meets your needs. Rueckentext (gekuerzt)