Fitness weight training
Gespeichert in:
| Deutscher übersetzter Titel: | Fitnessorientiertes Gewichttraining |
|---|---|
| Autor: | Baechle, Thomas R.; Earle, Roger W. |
| Veröffentlicht: | Champaign: Human Kinetics (Verlag), 1995, VI, 169 S. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Monografie |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISBN: | 0873224450 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199911402830 |
| Quelle: | BISp |
Abstract
This book includes: 1. Tips for starting a weight training program. From choosing your equipment to determining your present fitness level and desired weight training outcomes; 2. Six color-coded workout zones containing 50 progressive workouts that let you choose your own pace and type of result - muscle toning, body shaping, or strength development; and 3. Sample weight training programs that show you how to organize the workouts into a safe and effective training plan that meets your needs. Rueckentext (gekuerzt)