Fitness weight training
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| Deutscher übersetzter Titel: | Fitnessorientiertes Gewichttraining |
|---|---|
| Autor: | Baechle, Thomas R.; Earle, Roger W. |
| Veröffentlicht: | Champaign: Human Kinetics (Verlag), 1995, VI, 169 S. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Monografie |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISBN: | 0873224450 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199911402830 |
| Quelle: | BISp |
TY - BOOK AU - Baechle, Thomas R. A2 - Baechle, Thomas R. A2 - Earle, Roger W. DB - BISp DP - BISp KW - Fitnesstraining KW - Gewichttraining KW - Hanteltraining KW - Krafttraining KW - Krafttrainingsmaschine KW - Trainingswissenschaft KW - Übung, spezielle LA - eng PB - Human Kinetics CY - Champaign TI - Fitness weight training TT - Fitnessorientiertes Gewichttraining PY - 1995 N2 - This book includes: 1. Tips for starting a weight training program. From choosing your equipment to determining your present fitness level and desired weight training outcomes; 2. Six color-coded workout zones containing 50 progressive workouts that let you choose your own pace and type of result - muscle toning, body shaping, or strength development; and 3. Sample weight training programs that show you how to organize the workouts into a safe and effective training plan that meets your needs. Rueckentext (gekuerzt) SN - 0873224450 M3 - Gedruckte Ressource ID - PU199911402830 ER -