High-powered plyometrics
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| Deutscher übersetzter Titel: | High-Power-Explosivkrafttraining |
|---|---|
| Autor: | Radcliffe, James C.; Farentinos, Robert C. |
| Veröffentlicht: | Champaign: Human Kinetics (Verlag), 1999, IX, 171 S. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Monografie |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISBN: | 0880117842 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199912409633 |
| Quelle: | BISp |
Abstract
This is the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. This book covers the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase upper-, middle-, and lower-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload. Rueckentext (gekuerzt)