Plyometrics. Important technical considerations
Gespeichert in:
| Deutscher übersetzter Titel: | Plyometrie. Wichtige technische Aspekte |
|---|---|
| Autor: | Hennessy, Liam |
| Erschienen in: | Athletics coach |
| Veröffentlicht: | 24 (1990), 4, S. 18-21, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0267-0267 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199501062454 |
| Quelle: | BISp |
Abstract des Autors
Plyometric type exercises have been used successfully by many athletes as a method of training to enhance power. In order to realise the potential benefits of plyometric training the stretch-shortening cycle must be invoked. This requires careful attention to the technique used during the drill or exercise. The rate of stretch rather than the magnitude of stretch is of primary importance in plyometric training. In addition, the coupling time or ground contact time must be as short as possible. Verf.-Referat