Stress reactivity to and recovery from a standardised exercise bout: a study of 31 runners practising relaxation techniques
Gespeichert in:
Deutscher übersetzter Titel: | Stress-Reaktionsverhalten gegenueber und Erholung von einer standardisierten Einheit koerperlicher Belastung: eine Untersuchung an 31 Laeufern, die Entspannungstechniken praktizieren |
---|---|
Autor: | Solberg, E.E.; Ingjer, F.; Holen, A.; Sundgot-Borgen, J.; Nilsson, S.; Holme, I. |
Erschienen in: | British journal of sports medicine |
Veröffentlicht: | 34 (2000), 4, S. 268-272, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0306-3674, 1473-0480 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU199912408589 |
Quelle: | BISp |
TY - JOUR AU - Solberg, E.E. A2 - Solberg, E.E. A2 - Ingjer, F. A2 - Holen, A. A2 - Sundgot-Borgen, J. A2 - Nilsson, S. A2 - Holme, I. DB - BISp DP - BISp KW - Belastung, körperliche KW - Blutlaktat KW - Entspannungstraining KW - Leistungsphysiologie KW - Meditation KW - Regeneration KW - Sportmedizin KW - Sportpsychologie KW - Stress KW - Stressbewältigung KW - Training, autogenes LA - eng TI - Stress reactivity to and recovery from a standardised exercise bout: a study of 31 runners practising relaxation techniques TT - Stress-Reaktionsverhalten gegenueber und Erholung von einer standardisierten Einheit koerperlicher Belastung: eine Untersuchung an 31 Laeufern, die Entspannungstechniken praktizieren PY - 2000 N2 - Objective: To compare the efficacy in runners of two relaxation techniques with regard to exercise reactivity and recovery after exercise. Methods: Thirty one adult male runners were studied prospectively for six months in three groups practising either meditation (n=11) or autogenic training (n=11) or serving as controls (n=10). Before and after the six months relaxation intervention, indicators of reactivity to exercise and metabolism after exercise (blood lactate concentration, heart rate (HR), and oxygen consumption (VO2)), were tested immediately after and 10 minutes after exercise. Resting HR was also assessed weekly at home during the trial. State anxiety was measured before and after the intervention. Results: After the relaxation training, blood lactate concentration after exercise was significantly (p<0.01) decreased in the meditation group compared with the control group. No difference was observed in lactate responses between the autogenic training group and the control group. There were no significant differences among the groups with regard to HR, VO2, or levels of anxiety. Conclusion: Meditation training may reduce the lactate response to a standardised exercise bout. Verf.-Referat SP - S. 268-272 SN - 0306-3674 JO - British journal of sports medicine IS - 4 VL - 34 M3 - Gedruckte Ressource ID - PU199912408589 ER -