Explosive power & strength: complex training for maximum results

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Bibliographic Details
Title translated into German:Explosivkraft und Kraft: Komplextraining zum Erreichen maximaler Ergebnisse
Author:Chu, Donald A.
Published:Champaign: Human Kinetics (Verlag), 1996, V, 192 S., Lit.
Format: Publications (Database SPOLIT)
Publication Type: Book
Media type: Print resource
Language:English
ISBN:0873226437
Keywords:
Online Access:
Identification number:PU199910402581
Source:BISp

Abstract

Contents: Part I: A better way to train (Ch. 1: Complex training components; Ch. 2: Complex training physiology). Part II: Complex training exercises (Ch. 3: Resistance exercises; Ch. 4: Plyometric exercises). Part III: Program design (Ch. 5: Ingredients for complex training programs; Ch. 7: Periodization; Ch. 7: Designing your program; Ch. 8: Assessment). -schi-