Power tennis training

Saved in:
Bibliographic Details
Title translated into German:Power-Tennistraining
Author:Chu, Donald Allen
Published:Champaign: Human Kinetics (Verlag), 1995, VII, 165 S.
Format: Publications (Database SPOLIT)
Publication Type: Book
Media type: Print resource
Online Access:
Identification number:PU199910402584


Contents: Part I: Power tennis training components ( Ch. 1: Exercise principlers for tennis players; Ch. 2: Warm-up and stretching exercises; Ch. 3: Weight training and trunk exercises; Ch. 4: Plyometric and medicine ball exercises; Ch. 5: Court drills). Part II: Power tennis workouts (Ch. 6: Building blocks approach to workouts; Ch. 7: Block 1: strength-endurance workouts; Ch. 8: Block 2: Strength workouts; Ch. 9: Block 3: Power workouts). -schi-