Periodisation of training stress - a review
Gespeichert in:
| Deutscher übersetzter Titel: | Periodisierung der Trainingsbelastung - ein Ueberblick |
|---|---|
| Autor: | Fry, Rod W.; Morton, Alan R.; Keast, David |
| Erschienen in: | Canadian journal of applied sport sciences |
| Veröffentlicht: | 17 (1992), 3, S. 234-240, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0700-3978 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199210060015 |
| Quelle: | BISp |
TY - JOUR AU - Fry, Rod W. A2 - Fry, Rod W. A2 - Morton, Alan R. A2 - Keast, David DB - BISp DP - BISp KW - Anpassung, physiologische KW - Makrozyklus KW - Mikrozyklus KW - Regeneration KW - Superkompensation KW - Trainingsaufbau KW - Trainingsoptimierung KW - Trainingsperiodisierung KW - Trainingswirkung KW - Trainingswissenschaft LA - eng TI - Periodisation of training stress - a review TT - Periodisierung der Trainingsbelastung - ein Ueberblick PY - 1992 N2 - Athletic performance improves as the athlete adapts to progressively increasing training loads. Empirical observations and studies investigating fluctuations in performance indicate that this adaptation occurs during periods of reduced training, termed regeneration periods. Thus ist is essential that adequate regeneration time be included in training programmes so that adaptation can be achieved. In order to induce adaptation, heavy periods of training are used to provide a stiimulus for adaptive processes to become functional. The literature and anecdotal accounts suggest that the cycling off light, medium, and heavy periods of training is an optimal method for combining the heavy periods of training with the periods of light training needed to allow adaptation and supercompensation. Verf.-Referat SP - S. 234-240 SN - 0700-3978 JO - Canadian journal of applied sport sciences IS - 3 VL - 17 M3 - Gedruckte Ressource ID - PU199210060015 ER -