Periodization strategies for youth development
Gespeichert in:
Deutscher übersetzter Titel: | Periodisierungsstrategien für die Entwicklung bei Heranwachsenden |
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Autor: | Haff, G. Gregory |
Erschienen in: | Strength and conditioning for young athletes : science and application |
Veröffentlicht: | London, New York (N.Y.): Routledge (Verlag), 2014, S. 149-168, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Sammelwerksbeitrag |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201709007385 |
Quelle: | BISp |
Abstract des Autors
Periodization is fundamentally a planning paradigm in which training interventions are structured so as to maximize performance or adaptive responses in accordance with the athletes' needs. The development of a periodized training plan is largely predicated on understanding the various levels of planning used to create a periodized training plan and how they can be applied to the long-term development of youth athletes. Therefore, the primary purpose of this chapter is to discuss: 1) how to define periodization; 2) the primary goals of periodization; 3) the various planning levels associated with a periodized training plan; and 4) the application of periodization to the long-term development of youth athletes. (geändert)