Developing speed strength : in-season training program for the collegiate thrower
Gespeichert in:
Deutscher übersetzter Titel: | Zur Entwicklung der Schnellkraft : ein Saison-Trainingsprogramm für College-Werfer |
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Autor: | Judge, Larry W. |
Erschienen in: | Strength and conditioning journal |
Veröffentlicht: | 29 (2007), 5, S. 42-54, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
Sprache: | Englisch |
ISSN: | 1533-4295, 1073-6840 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201403002311 |
Quelle: | BISp |
TY - JOUR AU - Judge, Larry W. A2 - Judge, Larry W. DB - BISp DP - BISp KW - Collegesport KW - Schnellkrafttraining KW - Trainingsprogramm KW - Trainingswissenschaft KW - Wettkampfperiode KW - Wurfdisziplin LA - eng TI - Developing speed strength : in-season training program for the collegiate thrower TT - Zur Entwicklung der Schnellkraft : ein Saison-Trainingsprogramm für College-Werfer PY - 2007 N2 - Specificity is a vital concept in track and field training for the throwing events (6). Specific physiological/ performance characteristics can be developed by emphasizing specific training variables. Exercises must be specifically designed for the demands of the event. Effective program design must address energetics, mechanics, and coordination characteristics specific to throwing. The goal of final preparation in the competition phase is to develop speed strength and to maximize fitness, to fine-tune skills but minimize fatigue on the day of the competition. Verf.-Referat L2 - https://journals.lww.com/nsca-scj/abstract/2007/10000/developing_speed_strength__in_season_training.7.aspx SP - S. 42-54 SN - 1533-4295 JO - Strength and conditioning journal IS - 5 VL - 29 M3 - Gedruckte Ressource M3 - Elektronische Ressource (online) ID - PU201403002311 ER -