Abstract des Verlegers

This book addresses the multifaceted aspects and significance of recovery in maintaining high-level athletic performance. 21 contributors take an interdisciplinary approach to assist you in preventing overtraining and underperformance in athletes you work with. This book focuses on recovery as a required component of training and the devastating effects of underrecovery, giving you new insights into treating and preventing overtraining and underperformance. The editor, combines a wealth of information from medicine, physiology, periodization training, and psychology as well as studies of people’s motivation, health, and lifestyles to explore all aspects of underrecovery - not just in sports, but also in everyday life. Verl.-Information (geändert)