Enhancing recovery : preventing underperformance in athletes

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Bibliographic Details
Title translated into German:Die Erholung verbessern : Prävention der Leistungsschwäche bei Sportlern
Editor:Kellmann, Michael
Published:Champaign: Human Kinetics (Verlag), 2002, XI, 340 S., Lit.
Edition:1. Aufl.
Format: Publications (Database SPOLIT)
Publication Type: Book
Media type: Print resource
Document Type: Anthology
Online Access:
Identification number:PU201202001202

Abstract of Publisher

This book addresses the multifaceted aspects and significance of recovery in maintaining high-level athletic performance. 21 contributors take an interdisciplinary approach to assist you in preventing overtraining and underperformance in athletes you work with. This book focuses on recovery as a required component of training and the devastating effects of underrecovery, giving you new insights into treating and preventing overtraining and underperformance. The editor, combines a wealth of information from medicine, physiology, periodization training, and psychology as well as studies of people’s motivation, health, and lifestyles to explore all aspects of underrecovery - not just in sports, but also in everyday life. Verl.-Information (geändert)