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Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults

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Deutscher übersetzter Titel:Steigerung der körperlichen Fitness von japanischen Seniorenheimbewohnern durch Erhöhung der Anzahl von Schritten während des Tages
Autor:Okamoto, N.; Nakatani, T.; Okamoto, Y.; Iwamoto, J.; Saeki, K.; Kuramatani, N.
Erschienen in:International journal of sports medicine
Veröffentlicht:31 (2010), 4, S. 277-282, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Gedruckte Ressource Elektronische Ressource (online)
Sprache:Englisch
ISSN:0172-4622, 1439-3964
DOI:10.1055/s-0029-1234057
Schlagworte:
Angiotensin
Enzymaktivität
Fitness
Genexpression
Gerontologie
Japan
Leistungsfähigkeit, körperliche
Schrittanalyse
Schrittzahl
Schrittzähler
Seniorenalter
Sportmedizin
Trainingsprogramm
Untersuchung, vergleichende
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Erfassungsnummer:PU201007005343
Quelle:BISp
TY  - JOUR
AU  - Okamoto, N.
A2  - Okamoto, N.
A2  - Nakatani, T.
A2  - Okamoto, Y.
A2  - Iwamoto, J.
A2  - Saeki, K.
A2  - Kuramatani, N.
DB  - BISp
DP  - BISp
KW  - Angiotensin
KW  - Enzymaktivität
KW  - Fitness
KW  - Genexpression
KW  - Gerontologie
KW  - Japan
KW  - Leistungsfähigkeit, körperliche
KW  - Schrittanalyse
KW  - Schrittzahl
KW  - Schrittzähler
KW  - Seniorenalter
KW  - Sportmedizin
KW  - Trainingsprogramm
KW  - Untersuchung, vergleichende
LA  - eng
TI  - Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults
TT  - Steigerung der körperlichen Fitness von japanischen Seniorenheimbewohnern durch Erhöhung der Anzahl von Schritten während des Tages
PY  - 2010
N2  - We aimed to investigate the effects of increasing the number of steps each day on physical fitness, and the change in physical fitness according to the angiotensin-converting enzyme (ACE) genotype. A total of 174 participants were randomly assigned to two groups. Subjects in group A were instructed for 24-week trial to increase the number of steps walked each day, while subjects in group B were instructed to engage in brisk walking, at a target heart rate, for 20 min or more a day on two or more days a week. The values of the 3-min shuttle stamina walk test (SSWT) and the 30-s chair-stand test (CS-30) significantly increased, but no differences in increase were found between the groups. A significant relationship was found between the percentage increase in SSWT values and the increase in the number of steps walked by 1500 steps or more per day over their baseline values. Our results suggest that increasing the number of steps walked daily improves physical fitness. No significant relationships were observed between the change in physical fitness and ACE genotypes. Verf.-Referat
L2  - https://dx.doi.org/10.1055/s-0029-1234057
DO  - 10.1055/s-0029-1234057
SP  - S. 277-282
SN  - 0172-4622
JO  - International journal of sports medicine
IS  - 4
VL  - 31
M3  - Gedruckte Ressource
M3  - Elektronische Ressource (online)
ID  - PU201007005343
ER  -

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