Staff View: Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults

Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults

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Title translated into German:	Steigerung der körperlichen Fitness von japanischen Seniorenheimbewohnern durch Erhöhung der Anzahl von Schritten während des Tages
Author:	Okamoto, N.; Nakatani, T.; Okamoto, Y.; Iwamoto, J.; Saeki, K.; Kuramatani, N.
Published in:	International journal of sports medicine
Published:	31 (2010), 4, S. 277-282, Lit.
Format:	Publications (Database SPOLIT)
Publication Type:	Journal article
Media type:	Print resource Electronic resource (online)
Language:	English
ISSN:	0172-4622, 1439-3964
Keywords:	angiotensin comparative study enzyme activity fitness gene expression gerontology Japan physical performance capacity senior age sports medicine step counter steps, number of stride analysis training program
Online Access:	Fulltext Availability
Identification number:	PU201007005343
Source:	BISp

id	PU201007005343
bisp-collection	db
format	Literatur
last_indexed	2021-01-18T08:31:07Z
first_indexed	2010-07-12T09:43:35Z
publication_source	BISp
subformat	Zeitschriftenartikel
hierarchy_top_id	JO00000000664
hierarchy_parent_id	JOI201000040000664
hierarchy_top_title	International journal of sports medicine
hierarchy_parent_title	International journal of sports medicine, 2010, 4
is_hierarchy_id	PU201007005343
is_hierarchy_title	Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults
hierarchy_sequence	0277
recordtype	bisparticle
publishDate	2010
publishDate_facet	2010
language	eng
title	Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults
spellingShingle	Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults Angiotensin Enzymaktivität Fitness Genexpression Gerontologie Japan Leistungsfähigkeit, körperliche Schrittanalyse Schrittzahl Schrittzähler Seniorenalter Sportmedizin Trainingsprogramm Untersuchung, vergleichende
title_sort	increasing the number of steps walked each day improves physical fitness in japanese communitydwelling adults
title_short	Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults
title_alt	Steigerung der körperlichen Fitness von japanischen Seniorenheimbewohnern durch Erhöhung der Anzahl von Schritten während des Tages
title_alt_lang	deu
media_type	Gedruckte Ressource Elektronische Ressource (online)
city	Stuttgart
abstract	We aimed to investigate the effects of increasing the number of steps each day on physical fitness, and the change in physical fitness according to the angiotensin-converting enzyme (ACE) genotype. A total of 174 participants were randomly assigned to two groups. Subjects in group A were instructed for 24-week trial to increase the number of steps walked each day, while subjects in group B were instructed to engage in brisk walking, at a target heart rate, for 20 min or more a day on two or more days a week. The values of the 3-min shuttle stamina walk test (SSWT) and the 30-s chair-stand test (CS-30) significantly increased, but no differences in increase were found between the groups. A significant relationship was found between the percentage increase in SSWT values and the increase in the number of steps walked by 1500 steps or more per day over their baseline values. Our results suggest that increasing the number of steps walked daily improves physical fitness. No significant relationships were observed between the change in physical fitness and ACE genotypes. Verf.-Referat
abstract_lang	eng
abstract_type	abstract
author2	Okamoto, N. Nakatani, T. Okamoto, Y. Iwamoto, J. Saeki, K. Kuramatani, N.
author_facet	Okamoto, N. Nakatani, T. Okamoto, Y. Iwamoto, J. Saeki, K. Kuramatani, N.
author2-role	Autor Autor Autor Autor Autor Autor
author_author_facet	Okamoto, N. Nakatani, T. Okamoto, Y. Iwamoto, J. Saeki, K. Kuramatani, N.
spelling	Okamoto, N. Nakatani, T. Okamoto, Y. Iwamoto, J. Saeki, K. Kuramatani, N. 0172-4622 1439-3964 603122-5 IJSMD 10.1055/s-0029-1234057 Angiotensin Enzymaktivität Fitness Genexpression Gerontologie Japan Leistungsfähigkeit, körperliche Schrittanalyse Schrittzahl Schrittzähler Seniorenalter Sportmedizin Trainingsprogramm Untersuchung, vergleichende angiotensin comparative study enzyme activity fitness gene expression gerontology Japan physical performance capacity senior age sports medicine step counter steps, number of stride analysis training program Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Alter Greisenalter Rentenalter Gerohygiene Vergleich Fähigkeit, physische Leistung, körperliche Leistung, physische Leistungsfähigkeit, physische Fitness, körperliche Aktivitätsprogramm Programm Fitnessprogramm Pedometer step analysis strides, number of comparative investigation physical performance ability physical performance capability physical fitness pedometer Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults PU201007005343 201007005343
issn	0172-4622 1439-3964
zdb	603122-5
coden	IJSMD
doi	10.1055/s-0029-1234057
url	https://dx.doi.org/10.1055/s-0029-1234057
url-type	fulltext
url-free	0
topic	Angiotensin Enzymaktivität Fitness Genexpression Gerontologie Japan Leistungsfähigkeit, körperliche Schrittanalyse Schrittzahl Schrittzähler Seniorenalter Sportmedizin Trainingsprogramm Untersuchung, vergleichende
topic_facet	Angiotensin Enzymaktivität Fitness Genexpression Gerontologie Japan Leistungsfähigkeit, körperliche Schrittanalyse Schrittzahl Schrittzähler Seniorenalter Sportmedizin Trainingsprogramm Untersuchung, vergleichende
topic_en	angiotensin comparative study enzyme activity fitness gene expression gerontology Japan physical performance capacity senior age sports medicine step counter steps, number of stride analysis training program
topic_en_facet	angiotensin comparative study enzyme activity fitness gene expression gerontology Japan physical performance capacity senior age sports medicine step counter steps, number of stride analysis training program
synonym	Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Alter Greisenalter Rentenalter Gerohygiene Vergleich Fähigkeit, physische Leistung, körperliche Leistung, physische Leistungsfähigkeit, physische Fitness, körperliche Aktivitätsprogramm Programm Fitnessprogramm Pedometer
synonym_en	step analysis strides, number of comparative investigation physical performance ability physical performance capability physical fitness pedometer
journal_facet	International journal of sports medicine
container_title	International journal of sports medicine
container_volume	31
container_issue	4
container_start_page	S. 277-282
has_references	1
institution	BISp
journal_fac	JO00000000664
journal_year	2010
journal_issue	4
_version_	1689216152346034176
score	12,4844675

Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults

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