Internformat: A meta-analysis of periodized versus nonperiodized strength and power training programs

A meta-analysis of periodized versus nonperiodized strength and power training programs

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Deutscher übersetzter Titel:	Eine Metaanalyse von periodisierten gegenüber nicht-periodisierten Krafttrainings- und Schnellkrafttrainingsprogrammen
Autor:	Rhea, Matthew R.; Alderman, Brandon L.
Erschienen in:	Research quarterly for exercise and sport
Veröffentlicht:	75 (2004), 4, S. 413-422, Lit.
Format:	Literatur (SPOLIT)
Publikationstyp:	Zeitschriftenartikel
Medienart:	Gedruckte Ressource Elektronische Ressource (online)
Sprache:	Englisch
ISSN:	0270-1367, 2168-3824
DOI:	10.1080/02701367.2004.10609174
Schlagworte:	Altersgruppe Anpassung, physiologische Forschungsstand Geschlecht Krafttraining Kraftzuwachs Metaanalyse Schnellkrafttraining Trainingseffektivität Trainingshäufigkeit Trainingsintensität Trainingsperiodisierung Trainingsprogramm Trainingsreiz Trainingsumfang Trainingswissenschaft Trainingszustand Trainingszyklus Untersuchung, vergleichende
Online Zugang:	Volltext Verfügbarkeit
Erfassungsnummer:	PU200908003912
Quelle:	BISp

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bisp-collection	db
format	Literatur
last_indexed	2023-09-29T09:23:45Z
first_indexed	2009-08-24T12:52:36Z
publication_source	BISp
subformat	Zeitschriftenartikel
hierarchy_top_id	JO00000001243
hierarchy_parent_id	JOI200400040001243
hierarchy_top_title	Research quarterly for exercise and sport
hierarchy_parent_title	Research quarterly for exercise and sport, 2004, 4
is_hierarchy_id	PU200908003912
is_hierarchy_title	A meta-analysis of periodized versus nonperiodized strength and power training programs
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publishDate	2004
publishDate_facet	2004
language	eng
title	A meta-analysis of periodized versus nonperiodized strength and power training programs
spellingShingle	A meta-analysis of periodized versus nonperiodized strength and power training programs Altersgruppe Anpassung, physiologische Forschungsstand Geschlecht Krafttraining Kraftzuwachs Metaanalyse Schnellkrafttraining Trainingseffektivität Trainingshäufigkeit Trainingsintensität Trainingsperiodisierung Trainingsprogramm Trainingsreiz Trainingsumfang Trainingswissenschaft Trainingszustand Trainingszyklus Untersuchung, vergleichende
title_sort	a metaanalysis of periodized versus nonperiodized strength and power training programs
title_short	A meta-analysis of periodized versus nonperiodized strength and power training programs
title_alt	Eine Metaanalyse von periodisierten gegenüber nicht-periodisierten Krafttrainings- und Schnellkrafttrainingsprogrammen
title_alt_lang	deu
media_type	Gedruckte Ressource Elektronische Ressource (online)
city	Philadelphia (Penn.)
abstract	The purpose of this study was to quantitatively combine and examine the results of studies examining the effectiveness of periodized (PER) compared to nonperiodized (Non-PER) training programs for strength and/or power development. Two analyses were conducted to examine the magnitude of treatment effect elicited by PER strength training programs compared to Non-PER programs and to compare these effects after controlling for training volume, frequency, and intensity. Studies meeting the inclusion criteria were coded based on characteristics that might moderate the overall effects (i.e., participant characteristics and characteristics related to the training program). Effect sizes (ESs) were calculated for each study, and an overall ES of 0.84 (+/- 1.41) favoring PER training was found. Further analyses identified the treatment effect specific to training variation to be ES=0.25. Significant moderating variables included age, training status, and length of training program. As a result of this statistical review of the literature, it is concluded that PER training is more effective than Non-PER training for men and women, individuals of varying training backgrounds, and for all age groups. In line with the overload principle, additions to volume, intensity, and frequency result in additional training adaptations. Verf.-Referat
abstract_lang	eng
abstract_type	author
author2	Rhea, Matthew R. Alderman, Brandon L.
author_facet	Rhea, Matthew R. Alderman, Brandon L.
author2-role	Autor Autor
author2-authorityid
author_author_facet	Rhea, Matthew R. Alderman, Brandon L.
author2-synonym
author2_hierarchy_facet	0/Autor/ 1/Autor/Rhea, Matthew R./ 0/Autor/ 1/Autor/Alderman, Brandon L./
doi	10.1080/02701367.2004.10609174
spelling	10.1080/02701367.2004.10609174 0270-1367 2168-3824 RQESD 225654-x Altersgruppe Anpassung, physiologische Forschungsstand Geschlecht Krafttraining Kraftzuwachs Metaanalyse Schnellkrafttraining Trainingseffektivität Trainingshäufigkeit Trainingsintensität Trainingsperiodisierung Trainingsprogramm Trainingsreiz Trainingsumfang Trainingswissenschaft Trainingszustand Trainingszyklus Untersuchung, vergleichende age group comparative study metaanalysis physiological adaptation research, state of sex speed-strength training strength increase strength training training cycle training effectiveness training frequency training intensity training periodization training program training state training stimulus training theory training volume Altersgruppenzugehörigkeit Altersklasse Adaptation Adaptation, sensomotorische Adaption Trainingsanpassung Trainingsadaption Geschlechtsspezifizität Geschlechtszugehörigkeit Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Trainingserfolg Häufigkeit Intensität Trainingsqualität Zyklisierung Periodisierung Aktivitätsprogramm Programm Trainingsarbeit Trainingsaufwand Trainingsquantität Trainingsvolumen Trainingsforschung Trainingstheorie Trainingsstand Vergleich resistance training increase in strength elastic strength training power training effectiveness of training frequency of training intensity of training periodization of training training science theory of training science of training comparative investigation A meta-analysis of periodized versus nonperiodized strength and power training programs PU200908003912 200908003912
url	https://dx.doi.org/10.1080/02701367.2004.10609174
url-type	fulltext
url-free	0
issn	0270-1367 2168-3824
coden	RQESD
zdb	225654-x
location_hierarchy_facet	0/USA/ 1/USA/Pennsylvania/
topic	Altersgruppe Anpassung, physiologische Forschungsstand Geschlecht Krafttraining Kraftzuwachs Metaanalyse Schnellkrafttraining Trainingseffektivität Trainingshäufigkeit Trainingsintensität Trainingsperiodisierung Trainingsprogramm Trainingsreiz Trainingsumfang Trainingswissenschaft Trainingszustand Trainingszyklus Untersuchung, vergleichende
topic_facet	Altersgruppe Anpassung, physiologische Forschungsstand Geschlecht Krafttraining Kraftzuwachs Metaanalyse Schnellkrafttraining Trainingseffektivität Trainingshäufigkeit Trainingsintensität Trainingsperiodisierung Trainingsprogramm Trainingsreiz Trainingsumfang Trainingswissenschaft Trainingszustand Trainingszyklus Untersuchung, vergleichende
topic_en	age group comparative study metaanalysis physiological adaptation research, state of sex speed-strength training strength increase strength training training cycle training effectiveness training frequency training intensity training periodization training program training state training stimulus training theory training volume
topic_en_facet	age group comparative study metaanalysis physiological adaptation research, state of sex speed-strength training strength increase strength training training cycle training effectiveness training frequency training intensity training periodization training program training state training stimulus training theory training volume
synonym	Altersgruppenzugehörigkeit Altersklasse Adaptation Adaptation, sensomotorische Adaption Trainingsanpassung Trainingsadaption Geschlechtsspezifizität Geschlechtszugehörigkeit Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Trainingserfolg Häufigkeit Intensität Trainingsqualität Zyklisierung Periodisierung Aktivitätsprogramm Programm Trainingsarbeit Trainingsaufwand Trainingsquantität Trainingsvolumen Trainingsforschung Trainingstheorie Trainingsstand Vergleich
synonym_en	resistance training increase in strength elastic strength training power training effectiveness of training frequency of training intensity of training periodization of training training science theory of training science of training comparative investigation
journal_facet	Research quarterly for exercise and sport
container_title	Research quarterly for exercise and sport
container_volume	75
container_issue	4
container_start_page	S. 413-422
has_references	1
institution	BISp
journal_fac	JO00000001243
journal_year	2004
journal_issue	4
_version_	1810304992463028224
score	13,265258

A meta-analysis of periodized versus nonperiodized strength and power training programs

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