Essentials of sports nutrition
Gespeichert in:
| Deutscher übersetzter Titel: | Grundlagen der Sporternährung |
|---|---|
| Autor: | Brouns, Fred |
| Veröffentlicht: | Chichester: Wiley (Verlag), 2002, XIII, 227 S., Lit. |
| Ausgabe: | 2 |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Monografie |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISBN: | 0471497657 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU200306001465 |
| Quelle: | BISp |
Abstract
The author aims to give a scientific but easily understood overview of aspects related to nutrition and physical activity, especially of people involved in regular training with the goal to improve intensive sports performance. This textbook is a thoroughly updated and comprehensive new edition of the first edition "Nutritional needs of athletes". It provides a concise introduction to the relationship between nutrition and physical performance. The nutritional aspects of macro and micronutrients and fluids are discussed, followed by other issues such as storage, metabolism, effects of exercise, dietary requirements, supplementation and guidelines for sports practice. Vorwort und Buchrücken (geändert)