Track training during the cross country season
Gespeichert in:
| Deutscher übersetzter Titel: | Bahntraining waehrend der Cross-Saison |
|---|---|
| Autor: | Heinonen, Tom |
| Erschienen in: | Track and field quarterly review |
| Veröffentlicht: | 84 (1984), 3, S. 12 |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0041-0292 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199903307524 |
| Quelle: | BISp |
Abstract
Although it is clearly best to do most repetition and interval training on surfaces like those one will race on, an occasional track session during fall can show athletes how fit they really are during cross country. Because it is so difficult to compare times from course to course in cross country, athletes often finish the season not realizing how good they really are. The week after the last cross-country meet athletes should therefore have a timed run on the track. This run should be low key but the athletes should see what they can do in what is essentially a time trial. Schiffer