Overtraining and recovery - a conceptual model
Gespeichert in:
| Deutscher übersetzter Titel: | Uebertraining und Regeneration - ein konzeptioneller Ansatz |
|---|---|
| Autor: | Kenttä, G.; Hassmen, P. |
| Erschienen in: | Sports medicine |
| Veröffentlicht: | 26 (1998), 1, S. 1-16, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0112-1642, 1179-2035 |
| DOI: | 10.2165/00007256-199826010-00001 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199808303876 |
| Quelle: | BISp |
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PU199808303876 |
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db |
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Literatur |
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2020-09-09T11:21:22Z |
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2001-07-24T13:42:40Z |
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Zeitschriftenartikel |
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JO00000001411 |
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JOI199800010001411 |
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Sports medicine |
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Sports medicine, 1998, 1 |
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PU199808303876 |
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Overtraining and recovery - a conceptual model |
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bisparticle |
| publishDate |
1998 |
| publishDate_facet |
1998 |
| language |
eng |
| title |
Overtraining and recovery - a conceptual model |
| spellingShingle |
Overtraining and recovery - a conceptual model Belastungswahrnehmung Leistungsdiagnostik Leistungsphysiologie Leistungssport Regeneration Sportmedizin Trainingsoptimierung Trainingssteuerung Trainingswissenschaft Übertraining |
| title_sort |
overtraining and recovery a conceptual model |
| title_short |
Overtraining and recovery - a conceptual model |
| title_alt |
Uebertraining und Regeneration - ein konzeptioneller Ansatz |
| title_alt_lang |
deu |
| media_type |
Gedruckte Ressource Elektronische Ressource (online) |
| city |
Heidelberg |
| abstract |
Fiercer competition between athletes and a wider knowledge of optimal training regimens dramatically influence current training methods. A single training bout per day was previously considered sufficient, whereas today athletes regularly train twice a day or more. Consequently, the number of athletes who are overtraining and have insufficient rest is increasing. Positive overtraining can be regarded as a natural process when the end result is adaptation and improved performance; the supercompensation principle - which includes the breakdown process (training) followed by the recovery process (rest) - is well known in sports. However, negative overtraining, causing maladaptation and other negative consequences such as staleness, can occur. Physiological, psychological, biochemical and immunological symptoms must be considered, both independently and together, to fully understand the 'staleness' syndrome. However, psychological testing may reveal early-warning signs more readily than the various physiological or immunological markers. The time frame of training and recovery is also important since the consequences of negative overtraining comprise an overtraining-response continuum from short to long term effects. An athlete failing to recover within 72 hours has presumably negatively overtrained and is in an overreached state. For an elite athlete to refrain from training for >72 hours is extremely undesirable, highlighting the importance of a carefully monitored recovery process. There are many methods used to measure the training process but few with which to match the recovery process against it. One such framework for this is referred to as the total quality recovery (TQR) process. By using a TQR scale, structured around the scale developed for ratings of perceived exertion (RPE), the recovery process can be monitored and matched against the breakdown (training) process (TQR versus RPE). The TQR scale emphasises both the athlete's perception of recovery and the importance of active measures to improve the recovery process. Furthermore, directing attention to psychophysiological cues serves the same purpose as in RPE, i.e. increasing self-awareness. This article reviews and conceptualises the whole overtraining process. In doing so, it (i) aims to differentiate between the types of stress affecting an athlete's performance; (ii) identifies factors influencing an athlete's ability to adapt to physical training; (iii) structures the recovery process. The TQR method to facilitate monitoring of the recovery process is then suggested and a conceptual model that incorporates all of the important parameters for performance gain (adaptation) and loss (maladaptation). Verf.-Referat |
| abstract_lang |
eng |
| abstract_type |
author |
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Kenttä, G. Hassmen, P. |
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Kenttä, G. Hassmen, P. |
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Autor Autor |
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Kenttä, G. Hassmen, P. |
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0/Autor/ 1/Autor/Kenttä, G./ 0/Autor/ 1/Autor/Hassmen, P./ |
| doi |
10.2165/00007256-199826010-00001 |
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10.2165/00007256-199826010-00001 0112-1642 1179-2035 605911-9 Belastungswahrnehmung Leistungsdiagnostik Leistungsphysiologie Leistungssport Regeneration Sportmedizin Trainingsoptimierung Trainingssteuerung Trainingswissenschaft Übertraining competitive sport exercise physiology overtraining perceived exertion performance diagnostics regeneration sports medicine training control training optimization training theory Anstrengung Anstrengungsempfinden Anstrengungsgrad Informationswahrnehmung Leistungsempfinden Borg-Skala Diagnostik Leistungsbestimmung Leistungsdiagnose Leistungserfassung Leistungsfeststellung Trainingsdiagnostik Wettbewerbssport Wettkampfsport Leistungssportler Leistungssportlerin Arbeitsphysiologie Physiologie Sportphysiologie Trainingsforschung Trainingstheorie Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf staleness burnout performance sport physiology of exercise performance physiology training science theory of training science of training Overtraining and recovery - a conceptual model PU199808303876 199808303876 |
| url |
https://dx.doi.org/10.2165/00007256-199826010-00001 |
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fulltext |
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0 |
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0112-1642 1179-2035 |
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605911-9 |
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0/Deutschland/ 1/Deutschland/Baden-Württemberg/ |
| topic |
Belastungswahrnehmung Leistungsdiagnostik Leistungsphysiologie Leistungssport Regeneration Sportmedizin Trainingsoptimierung Trainingssteuerung Trainingswissenschaft Übertraining |
| topic_facet |
Belastungswahrnehmung Leistungsdiagnostik Leistungsphysiologie Leistungssport Regeneration Sportmedizin Trainingsoptimierung Trainingssteuerung Trainingswissenschaft Übertraining |
| topic_en |
competitive sport exercise physiology overtraining perceived exertion performance diagnostics regeneration sports medicine training control training optimization training theory |
| topic_en_facet |
competitive sport exercise physiology overtraining perceived exertion performance diagnostics regeneration sports medicine training control training optimization training theory |
| synonym |
Anstrengung Anstrengungsempfinden Anstrengungsgrad Informationswahrnehmung Leistungsempfinden Borg-Skala Diagnostik Leistungsbestimmung Leistungsdiagnose Leistungserfassung Leistungsfeststellung Trainingsdiagnostik Wettbewerbssport Wettkampfsport Leistungssportler Leistungssportlerin Arbeitsphysiologie Physiologie Sportphysiologie Trainingsforschung Trainingstheorie Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf |
| synonym_en |
staleness burnout performance sport physiology of exercise performance physiology training science theory of training science of training |
| journal_facet |
Sports medicine |
| container_title |
Sports medicine |
| container_volume |
26 |
| container_issue |
1 |
| container_start_page |
S. 1-16 |
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1 |
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BISp |
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JO00000001411 |
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1998 |
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1 |
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1810306576157769728 |
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13,265258 |