Periodisation and the prevention of overtraining
Gespeichert in:
| Deutscher übersetzter Titel: | Trainingsperiodisierung und Verhuetung des Uebertrainingssyndroms |
|---|---|
| Autor: | Fry, Rod W.; Morton, Alan R.; Keast, David |
| Erschienen in: | Canadian journal of applied sport sciences |
| Veröffentlicht: | 17 (1992), 3, S. 241-248, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0700-3978 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199210060016 |
| Quelle: | BISp |
TY - JOUR AU - Fry, Rod W. A2 - Fry, Rod W. A2 - Morton, Alan R. A2 - Keast, David DB - BISp DP - BISp KW - Prävention KW - Trainingsaufbau KW - Trainingsoptimierung KW - Trainingsperiodisierung KW - Trainingswissenschaft KW - Ätiologie KW - Übertraining LA - eng TI - Periodisation and the prevention of overtraining TT - Trainingsperiodisierung und Verhuetung des Uebertrainingssyndroms PY - 1992 N2 - It may be essential for the athlete to train in cycles in order to induce optimal improvements and prevent overtraining. Without sufficient recovery time, adaptation may not occur and the athlete may develop the symptoms of overtraining due to continuous and/or excessive exposure to training stress. Training in cycles provides guidelines for the times in the training programme when regeneration should be complete, and therefore the times when the athlete can be screened for overtraining without confusing the fatigue of overload training with that of overtraining. A periodised training structure provides guideliines for conducting research into the mechanisms of training adaptation and overtraining. Verf.-Referat SP - S. 241-248 SN - 0700-3978 JO - Canadian journal of applied sport sciences IS - 3 VL - 17 M3 - Gedruckte Ressource ID - PU199210060016 ER -