Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy

von Schoenfeld, Brad Jon (Autor), ... Grgic, Jozo (Autor)
Erschienen in Strength and conditioning journal, 40 (2018), 4, S. 107-112, Lit.

Train less, perform better!

von Wassner Flynn, Sarah (Autor) ...
Erschienen in Triathlete, 2017, June, S. 46-47

Rating of perceived exertion as a method of volume autoregulation within a periodized program

von Helms, Eric Russell (Autor), ... Cross, Matt R. (Autor), Brown, Scott R. (Autor), Storey, Adam (Autor), Cronin, John B. (Autor), Zourdos, Michael C. (Autor)
Erschienen in Journal of strength and conditioning research, 32 (2018), 6, S. 1627-1636, Lit.

Training for a 78-km solo open water swim

von Piacentini, Maria F. (Autor), ... De Ioannon, Giulia (Autor), Cibelli, Giuseppe (Autor), Mignardi, Sergio (Autor), Antonelli, Agnese (Autor), Capranica, Laura (Autor)
Erschienen in The Journal of sports medicine and physical fitness, 57 (2017), 6, S. 790-793, Lit.

Ein riesiger HIT? Teil 1: Hochintensives Training zur Kräftigung

von Körner, Philipp (Autor) ...
Erschienen in Leichtathletiktraining, 28 (2017), 9/10, S. 26-33

Volume for muscle hypertrophy and health outcomes : the most effective variable in resistance training

von Figueiredo, Vandré Casagrande (Autor), ... Freitas de Salles, Belmiro (Autor), Siqueira Trajano, Gabriel (Autor)
Erschienen in Sports medicine, 48 (2018), 3, S. 499-505, Lit.

Organized chaos in late specialization team sports : weekly training loads of elite adolescent rugby union players

von Phibbs, Padraic J. (Autor), ... Jones, Ben (Autor), Roe, Gregory A.B. (Autor), Read, Dale B. (Autor), Darrall-Jones, Joshua (Autor), Weakley, Jonathon J.S. (Autor), Rock, Andrew (Autor), Till, Kevin (Autor)
Erschienen in Journal of strength and conditioning research, 32 (2018), 5, S. 1316-1323, Lit.

Training volume, not frequency, indicative of maximal strength adaptations to resistance training

von Colquhoun, Ryan J. (Autor), ... Gai, Christopher M. (Autor), Aguilar, Danielle (Autor), Bove, Daniel (Autor), Dolan, Jeffrey (Autor), Vargas, Andres (Autor), Couvillion, Kaylee (Autor), Moyer Jenkins, Nathaniel David (Autor), Campbell, Bill I. (Autor)
Erschienen in Journal of strength and conditioning research, 32 (2018), 5, S. 1207-1213, Lit.

Ein riesiger HIT? Teil 2: Hochintensives Training zur Ausdauerschulung

von Körner, Philipp (Autor) ...
Erschienen in Leichtathletiktraining, 29 (2018), 1, S. 28-32, Lit.

Eight weeks of high-volume resistance training improves onset of blood lactate in trained individuals

von Lantis, David J. (Autor), ... Farrell, John W. (Autor), Cantrell, Gregory S. (Autor), Larson, Rebecca D. (Autor)
Erschienen in Journal of strength and conditioning research, 31 (2017), 8, S. 2176-2182, Lit.

Examination of a multi-ingredient preworkout supplement on total volume of resistance exercise and subsequent strength and power performance

von Bergstrom, Haley C. (Autor), ... Byrd, M. Travis (Autor), Wallace, Brian J. (Autor), Clasey, Jody L. (Autor)
Erschienen in Journal of strength and conditioning research, 32 (2018), 6, S. 1479-1490, Lit.

In-season training periodization of professional soccer players

von Los Arcos, Asier (Autor), ... Villanueva, José Alberto Mendez (Autor), Martínez-Santos, Raúl (Autor)
Erschienen in Biology of sport, 34 (2017), 2, S. 149-155, Lit.

Mile after mile : better in the long run?

von Shepherd, John (Autor) ...
Erschienen in Peak performance, 2018, 374, S. 14-19, Lit.

Increased training volume improves bone density and cortical area in adolescent football players

von Varley, Ian (Autor), ... Hughes, David C. (Autor), Greeves, Julie Patricia (Autor), Fraser, William D. (Autor), Sale, Craig (Autor)
Erschienen in International journal of sports medicine, 38 (2017), 5, S. 341-346, Lit.

Assessment of physical performance for individualized training prescription in tennis

von Ferrauti, Alexander (Autor), ... Ulbricht, Alexander (Autor), Fernandez-Fernández, Jaime (Autor)
Erschienen in Tennis medicine : a complete guide to evaluation, treatment, and rehabilitation , Cham: Springer International Publishing (Verlag), 2018, S. 167-188, Lit.

Reduced volume ‘daily max’ training compared to higher volume periodized training in powerlifters preparing for competition : a pilot study

von Androulakis-Korakakis, Patroklos (Autor), ... Fisher, James P. (Autor), Kolokotronis, Panagiotis (Autor), Gentil, Paulo (Autor), Steele, James (Autor)
Erschienen in Sports, 6 (2018), 3, Art.-ID 86, [11 S.], Lit.

The effect of weekly set volume on strength gain : a meta-analysis

von Ralston, Grant W. (Autor), ... Kilgore, Lon (Autor), Wyatt, Frank B. (Autor), Baker, Julien S. (Autor)
Erschienen in Sports medicine, 47 (2017), 12, S. 2585-2601, Lit.

Resistance training threshold for elevating bone mineral density in growing female rats

von Dror, Azriel D. (Autor), ... Virk, Katie (Autor), Lee, Kassandra (Autor), Gerston, Aaron (Autor), Prakash, Anuradha (Autor), Abbott, Marcia J. (Autor), Jaque, S. Victoria (Autor), Sumida, Ken D. (Autor)
Erschienen in International journal of sports medicine, 39 (2018), 5, S. 382-389, Lit.

Effects of resistance training volume on MMPs in circulation, muscle and adipose tissue

von Vieira de Sousa Neto, Ivo (Autor), ... Tibana, Ramires Alsamir (Autor), Cunha Nascimento, Dahan Da (Autor), Voltarelli, Fabricio Azevedo (Autor), Durigan, Joao Luiz Quagliotti (Autor), Pereira, Guilherme Borges (Autor), Navalta, James Wilfred (Autor), Cássia Marqueti, Rita de (Autor), Prestes, Jonato (Autor)
Erschienen in International journal of sports medicine, 38 (2017), 4, S. 307-313, Lit.

Sportsucht

von Walter, Nadja (Autor), ... Heinen, Thomas (Autor)
Erschienen in Sportärztezeitung, 2017, 3, S. 90-93, Lit.