Exercise technique : the dead bug

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Bibliographische Detailangaben
Deutscher übersetzter Titel:Übungstechnik : der tote Käfer
Autor:Mullane, Michael; Turner, Anthony; Bishop, Christopher R.
Erschienen in:Strength and conditioning journal
Veröffentlicht:41 (2019), 5, S. 114-120, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Elektronische Ressource (online) Gedruckte Ressource
Sprache:Englisch
ISSN:1533-4295, 1073-6840
DOI:10.1519/SSC.0000000000000455
Schlagworte:
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Erfassungsnummer:PU202004002790
Quelle:BISp
TY  - JOUR
AU  - Mullane, Michael
A2  - Mullane, Michael
A2  - Turner, Anthony
A2  - Bishop, Christopher R.
DB  - BISp
DP  - BISp
KW  - Krafttraining
KW  - Kraftübung
KW  - Praxisbeitrag
KW  - Technik, sportliche
KW  - Trainingswissenschaft
LA  - eng
TI  - Exercise technique : the dead bug
TT  - Übungstechnik : der tote Käfer
PY  - 2019
N2  - Strength and stability of the torso through core training provides the foundations on which distal limbs can function efficiently. The dead bug is one such exercise that promotes lumbopelvic stability and within a strength and conditioning program that can aid in the development of strength and power while also reducing the risk of injury. This column will discuss the muscles activated, proper exercise technique, regressions and progressions, and practical application of the dead bug exercise.
L2  - https://dx.doi.org/10.1519/SSC.0000000000000455
DO  - 10.1519/SSC.0000000000000455
SP  - S. 114-120
SN  - 1533-4295
JO  - Strength and conditioning journal
IS  - 5
VL  - 41
M3  - Elektronische Ressource (online)
M3  - Gedruckte Ressource
ID  - PU202004002790
ER  -