Exercise technique : the dead bug
Gespeichert in:
| Deutscher übersetzter Titel: | Übungstechnik : der tote Käfer |
|---|---|
| Autor: | Mullane, Michael; Turner, Anthony; Bishop, Christopher R. |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 41 (2019), 5, S. 114-120, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0000000000000455 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU202004002790 |
| Quelle: | BISp |
TY - JOUR AU - Mullane, Michael A2 - Mullane, Michael A2 - Turner, Anthony A2 - Bishop, Christopher R. DB - BISp DP - BISp KW - Krafttraining KW - Kraftübung KW - Praxisbeitrag KW - Technik, sportliche KW - Trainingswissenschaft LA - eng TI - Exercise technique : the dead bug TT - Übungstechnik : der tote Käfer PY - 2019 N2 - Strength and stability of the torso through core training provides the foundations on which distal limbs can function efficiently. The dead bug is one such exercise that promotes lumbopelvic stability and within a strength and conditioning program that can aid in the development of strength and power while also reducing the risk of injury. This column will discuss the muscles activated, proper exercise technique, regressions and progressions, and practical application of the dead bug exercise. L2 - https://dx.doi.org/10.1519/SSC.0000000000000455 DO - 10.1519/SSC.0000000000000455 SP - S. 114-120 SN - 1533-4295 JO - Strength and conditioning journal IS - 5 VL - 41 M3 - Elektronische Ressource (online) M3 - Gedruckte Ressource ID - PU202004002790 ER -