Exercise technique : handstand push-up
Gespeichert in:
| Deutscher übersetzter Titel: | Übungstechnik : hochdrücken aus dem Handstand |
|---|---|
| Autor: | Johnson, Abigail; Meador, Melanie; Bodamer, Meghan; Langford, Emily; Snarr, Ronald L. |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 41 (2019), 2, S. 119-123, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | doi: 10.1519/SSC.0000000000000427 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201907005280 |
| Quelle: | BISp |
Abstract des Autors
This column provides a description of the proper exercise technique for the handstand push-up. This dynamic exercise incorporates components of 3 key movements (i.e., handstand, shoulder press, and push-up) designed to increase strength, endurance, and stability in the upper extremities. This exercise can provide benefits to athletes involved in gymnastics, acrobatics, or those requiring upper-body balance and stabilization. Thus, practitioners should consider the implementation of the handstand push-up into an exercise regimen. For a video abstract of this article, see supplemental digital content 1, http://links.lww.com/scj/a245.