Effects of postactivation potentiation on linear and change-of-direction speed : analysis of the current literature and applications for the strength and conditioning coach
Gespeichert in:
| Deutscher übersetzter Titel: | Auswirkungen der Postaktivierungspotenzierung auf die lineare Schnelligkeit und die Schnelligkeit von Richtungsänderungen : Analyse der aktuellen Literatur und Anwendungen für den Kraft- und Konditionstrainer |
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| Autor: | Lockie, Robert George; Lazar, Adrina; Davis, DeShaun L.; Moreno, Matthew R. |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 40 (2018), 1, S. 75-91, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0000000000000277 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201804002691 |
| Quelle: | BISp |
Abstract des Autors
This article investigates the current literature regarding postactivation potentiation (pap) effects on linear and change-of-direction (cod) speed. The mechanisms behind pap are briefly described, as well as those factors that must be taken into consideration by coaches when they wish to implement a program that could invoke pap. Linear and cod speed are defined such that coaches know what parameter they are training. Finally, a review and meta-analysis of the available literature regarding pap and linear and cod speed are provided and discussed. Practical applications and conclusions from the analysis are provided for coaches.