The application of postactivation potentiation methods to improve sprint speed
Gespeichert in:
| Deutscher übersetzter Titel: | Die Anwendung von Methoden der Postaktivierungspotenzierung zur Verbesserung der Sprintschnelligkeit |
|---|---|
| Autor: | Healy, Robin; Comyns, Thomas M. |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 39 (2017), 1, S. 1-9, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0000000000000276 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201703001926 |
| Quelle: | BISp |
Abstract des Autors
This article examines the application of a variety of modalities to elicit a postactivation potentiation (PAP) response in sprinting. We present the existing literature on the acute effects of back squats, power cleans, plyometrics, and sled pulling on sprint distances ranging from 5 to 50 m. We also discuss and provide an example of how coaches can assess the individual effects of PAP protocols on their athletes to identify whether a protocol elicits an acute improvement or impairment in performance. Finally, we provide practical recommendations on how coaches can incorporate these methods into a sprint training session.