Effect of external loading on force and power production during plyometric push-ups

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Deutscher übersetzter Titel:Die Auswirkung externer Belastung auf die Kraft- und Schnellkraftleistung während plyometrischer Liegestütze
Autor:Hinshaw, Taylour J.; Stephenson, Mitchell L.; Sha, Zhanxin; Dai, Boyi
Erschienen in:Journal of strength and conditioning research
Veröffentlicht:32 (2018), 4, S. 1099-1108, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Elektronische Ressource (online) Gedruckte Ressource
Sprache:Englisch
ISSN:1064-8011, 1533-4287
DOI:10.1519/JSC.0000000000001953
Schlagworte:
Online Zugang:
Erfassungsnummer:PU201804002601
Quelle:BISp
id PU201804002601
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last_indexed 2018-05-08T09:48:59Z
first_indexed 2018-04-08T14:54:15Z
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subformat Zeitschriftenartikel
hierarchy_top_id JO00000000829
hierarchy_parent_id JOI201800040000829
hierarchy_top_title Journal of strength and conditioning research
hierarchy_parent_title Journal of strength and conditioning research, 2018, 4
is_hierarchy_id PU201804002601
is_hierarchy_title Effect of external loading on force and power production during plyometric push-ups
hierarchy_sequence 1099
recordtype bisparticle
publishDate 2018
publishDate_facet 2018
language eng
title Effect of external loading on force and power production during plyometric push-ups
spellingShingle Effect of external loading on force and power production during plyometric push-ups
Krafttraining
Kraftübung
Liegestütz
Muskelkraft
Plyometrie
Schnellkraft
Schnellkrafttraining
Schnellkraftübung
Trainingswissenschaft
Zusatzgewicht
title_sort effect of external loading on force and power production during plyometric pushups
title_short Effect of external loading on force and power production during plyometric push-ups
title_alt Die Auswirkung externer Belastung auf die Kraft- und Schnellkraftleistung während plyometrischer Liegestütze
title_alt_lang deu
media_type Elektronische Ressource (online)
Gedruckte Ressource
city Colorado Springs
abstract One common exercise to train upper-body strength and power is the push-up. Training at the loads that would produce the greatest power is an effective way to increase peak power. The purpose of the current study was to quantify the changes in peak force, peak power, and peak velocity among a modified plyometric push-up and plyometric push-ups with or without external loading in physically active young adults. Eighteen male and 17 female participants completed 4 push-ups: (a) modified plyometric push-up on the knees, (b) plyometric push-up without external loading, (c) plyometric push-up with an external load of 5% of body weight, and (d) plyometric push-up with an external load of 10% of body weight. Two force platforms were set up to collect vertical ground reaction forces at the hands and feet. The modified plyometric push-up demonstrated the lowest force, power, and velocity (5.4≥ Cohen's dz ≥1.2). Peak force and force at peak velocity increased (3.8≥ Cohen's dz ≥0.3) and peak velocity and velocity at peak power decreased (1.4≥ Cohen's dz ≥0.8) for the push-up without external loading compared with the 2 push-ups with external loading. No significant differences were observed for peak power among the push-ups with or without external loading (0.4≥ Cohen's dz ≥0.1). Although peak power is similar with or without external loading, push-ups without external loading may be more beneficial for a quick movement, and push-ups with external loading may be more beneficial for a greater force production.
abstract_lang eng
abstract_type author
author2 Hinshaw, Taylour J.
Stephenson, Mitchell L.
Sha, Zhanxin
Dai, Boyi
author_facet Hinshaw, Taylour J.
Stephenson, Mitchell L.
Sha, Zhanxin
Dai, Boyi
author2-role Autor
Autor
Autor
Autor
author2-authorityid


P177336
author_author_facet Hinshaw, Taylour J.
Stephenson, Mitchell L.
Sha, Zhanxin
Dai, Boyi
author2-synonym



author2_hierarchy_facet 0/Autor/
1/Autor/Hinshaw, Taylour J./
0/Autor/
1/Autor/Stephenson, Mitchell L./
0/Autor/
1/Autor/Sha, Zhanxin/
0/Autor/
1/Autor/Dai, Boyi/
doi 10.1519/JSC.0000000000001953
spelling 10.1519/JSC.0000000000001953
1064-8011
1533-4287
1156349-7
Krafttraining
Kraftübung
Liegestütz
Muskelkraft
Plyometrie
Schnellkraft
Schnellkrafttraining
Schnellkraftübung
Trainingswissenschaft
Zusatzgewicht
additional weight
muscle strength
plyometrics
push-up
speed-strength exercise
speed-strength training
speed strength
strength exercise
strength training
training theory
Trainingsforschung
Trainingstheorie
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung

Tiefsprungtraining
Schnellkraft, spezielle
Kraft
training science
theory of training
science of training
resistance training
elastic strength exercise
power exercise
speed-strength drill
elastic strength drill
power drill
strength drill
elastic strength training
power training
elastic strength
fast strength
power
muscle force
Effect of external loading on force and power production during plyometric push-ups
PU201804002601
201804002601
url https://journals.lww.com/nsca-jscr/Abstract/2018/04000/Effect_of_External_Loading_on_Force_and_Power.26.aspx
https://dx.doi.org/10.1519/JSC.0000000000001953
url-type fulltext
fulltext
url-free 0
0
issn 1064-8011
1533-4287
zdb 1156349-7
location_hierarchy_facet 0/USA/
1/USA/Colorado/
topic Krafttraining
Kraftübung
Liegestütz
Muskelkraft
Plyometrie
Schnellkraft
Schnellkrafttraining
Schnellkraftübung
Trainingswissenschaft
Zusatzgewicht
topic_facet Krafttraining
Kraftübung
Liegestütz
Muskelkraft
Plyometrie
Schnellkraft
Schnellkrafttraining
Schnellkraftübung
Trainingswissenschaft
Zusatzgewicht
topic_en additional weight
muscle strength
plyometrics
push-up
speed-strength exercise
speed-strength training
speed strength
strength exercise
strength training
training theory
topic_en_facet additional weight
muscle strength
plyometrics
push-up
speed-strength exercise
speed-strength training
speed strength
strength exercise
strength training
training theory
synonym Trainingsforschung
Trainingstheorie
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung

Tiefsprungtraining
Schnellkraft, spezielle
Kraft
synonym_en training science
theory of training
science of training
resistance training
elastic strength exercise
power exercise
speed-strength drill
elastic strength drill
power drill
strength drill
elastic strength training
power training
elastic strength
fast strength
power
muscle force
journal_facet Journal of strength and conditioning research
container_title Journal of strength and conditioning research
container_volume 32
container_issue 4
container_start_page S. 1099-1108
has_references 1
institution BISp
journal_fac JO00000000829
journal_year 2018
journal_issue 4
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