Effect of external loading on force and power production during plyometric push-ups
Gespeichert in:
| Deutscher übersetzter Titel: | Die Auswirkung externer Belastung auf die Kraft- und Schnellkraftleistung während plyometrischer Liegestütze |
|---|---|
| Autor: | Hinshaw, Taylour J.; Stephenson, Mitchell L.; Sha, Zhanxin; Dai, Boyi |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 32 (2018), 4, S. 1099-1108, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| DOI: | 10.1519/JSC.0000000000001953 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201804002601 |
| Quelle: | BISp |
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PU201804002601 |
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db |
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Literatur |
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2018-05-08T09:48:59Z |
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2018-04-08T14:54:15Z |
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BISp |
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Zeitschriftenartikel |
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JO00000000829 |
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JOI201800040000829 |
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Journal of strength and conditioning research |
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Journal of strength and conditioning research, 2018, 4 |
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PU201804002601 |
| is_hierarchy_title |
Effect of external loading on force and power production during plyometric push-ups |
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1099 |
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bisparticle |
| publishDate |
2018 |
| publishDate_facet |
2018 |
| language |
eng |
| title |
Effect of external loading on force and power production during plyometric push-ups |
| spellingShingle |
Effect of external loading on force and power production during plyometric push-ups Krafttraining Kraftübung Liegestütz Muskelkraft Plyometrie Schnellkraft Schnellkrafttraining Schnellkraftübung Trainingswissenschaft Zusatzgewicht |
| title_sort |
effect of external loading on force and power production during plyometric pushups |
| title_short |
Effect of external loading on force and power production during plyometric push-ups |
| title_alt |
Die Auswirkung externer Belastung auf die Kraft- und Schnellkraftleistung während plyometrischer Liegestütze |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) Gedruckte Ressource |
| city |
Colorado Springs |
| abstract |
One common exercise to train upper-body strength and power is the push-up. Training at the loads that would produce the greatest power is an effective way to increase peak power. The purpose of the current study was to quantify the changes in peak force, peak power, and peak velocity among a modified plyometric push-up and plyometric push-ups with or without external loading in physically active young adults. Eighteen male and 17 female participants completed 4 push-ups: (a) modified plyometric push-up on the knees, (b) plyometric push-up without external loading, (c) plyometric push-up with an external load of 5% of body weight, and (d) plyometric push-up with an external load of 10% of body weight. Two force platforms were set up to collect vertical ground reaction forces at the hands and feet. The modified plyometric push-up demonstrated the lowest force, power, and velocity (5.4≥ Cohen's dz ≥1.2). Peak force and force at peak velocity increased (3.8≥ Cohen's dz ≥0.3) and peak velocity and velocity at peak power decreased (1.4≥ Cohen's dz ≥0.8) for the push-up without external loading compared with the 2 push-ups with external loading. No significant differences were observed for peak power among the push-ups with or without external loading (0.4≥ Cohen's dz ≥0.1). Although peak power is similar with or without external loading, push-ups without external loading may be more beneficial for a quick movement, and push-ups with external loading may be more beneficial for a greater force production. |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Hinshaw, Taylour J. Stephenson, Mitchell L. Sha, Zhanxin Dai, Boyi |
| author_facet |
Hinshaw, Taylour J. Stephenson, Mitchell L. Sha, Zhanxin Dai, Boyi |
| author2-role |
Autor Autor Autor Autor |
| author2-authorityid |
P177336 |
| author_author_facet |
Hinshaw, Taylour J. Stephenson, Mitchell L. Sha, Zhanxin Dai, Boyi |
| author2-synonym |
|
| author2_hierarchy_facet |
0/Autor/ 1/Autor/Hinshaw, Taylour J./ 0/Autor/ 1/Autor/Stephenson, Mitchell L./ 0/Autor/ 1/Autor/Sha, Zhanxin/ 0/Autor/ 1/Autor/Dai, Boyi/ |
| doi |
10.1519/JSC.0000000000001953 |
| spelling |
10.1519/JSC.0000000000001953 1064-8011 1533-4287 1156349-7 Krafttraining Kraftübung Liegestütz Muskelkraft Plyometrie Schnellkraft Schnellkrafttraining Schnellkraftübung Trainingswissenschaft Zusatzgewicht additional weight muscle strength plyometrics push-up speed-strength exercise speed-strength training speed strength strength exercise strength training training theory Trainingsforschung Trainingstheorie Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Tiefsprungtraining Schnellkraft, spezielle Kraft training science theory of training science of training resistance training elastic strength exercise power exercise speed-strength drill elastic strength drill power drill strength drill elastic strength training power training elastic strength fast strength power muscle force Effect of external loading on force and power production during plyometric push-ups PU201804002601 201804002601 |
| url |
https://journals.lww.com/nsca-jscr/Abstract/2018/04000/Effect_of_External_Loading_on_Force_and_Power.26.aspx https://dx.doi.org/10.1519/JSC.0000000000001953 |
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fulltext fulltext |
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0 0 |
| issn |
1064-8011 1533-4287 |
| zdb |
1156349-7 |
| location_hierarchy_facet |
0/USA/ 1/USA/Colorado/ |
| topic |
Krafttraining Kraftübung Liegestütz Muskelkraft Plyometrie Schnellkraft Schnellkrafttraining Schnellkraftübung Trainingswissenschaft Zusatzgewicht |
| topic_facet |
Krafttraining Kraftübung Liegestütz Muskelkraft Plyometrie Schnellkraft Schnellkrafttraining Schnellkraftübung Trainingswissenschaft Zusatzgewicht |
| topic_en |
additional weight muscle strength plyometrics push-up speed-strength exercise speed-strength training speed strength strength exercise strength training training theory |
| topic_en_facet |
additional weight muscle strength plyometrics push-up speed-strength exercise speed-strength training speed strength strength exercise strength training training theory |
| synonym |
Trainingsforschung Trainingstheorie Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Tiefsprungtraining Schnellkraft, spezielle Kraft |
| synonym_en |
training science theory of training science of training resistance training elastic strength exercise power exercise speed-strength drill elastic strength drill power drill strength drill elastic strength training power training elastic strength fast strength power muscle force |
| journal_facet |
Journal of strength and conditioning research |
| container_title |
Journal of strength and conditioning research |
| container_volume |
32 |
| container_issue |
4 |
| container_start_page |
S. 1099-1108 |
| has_references |
1 |
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BISp |
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JO00000000829 |
| journal_year |
2018 |
| journal_issue |
4 |
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1810301343353536512 |
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13,263313 |