Maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell, barbell, and machine modalities over multiple sets
Gespeichert in:
| Deutscher übersetzter Titel: | Maximalkraftleistung und Muskelaktivierung für das Bankdrücken und Triceps-Streckübungen mit Kurzhantel, Langhantel und Krafttrainingsmaschinen im Verlauf multipler Sätze |
|---|---|
| Autor: | Farias, Déborah de Araújo; Willardson, Jeffrey M.; Paz, Gabriel A.; Bezerra, Ewertton de S.; Miranda, Humberto |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 31 (2017), 7, S. 1879-1887, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| DOI: | 10.1519/JSC.0000000000001651 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201707005264 |
| Quelle: | BISp |
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PU201707005264 |
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Literatur |
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2017-07-28T09:31:17Z |
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Zeitschriftenartikel |
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JO00000000829 |
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JOI201700070000829 |
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Journal of strength and conditioning research |
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Journal of strength and conditioning research, 2017, 7 |
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PU201707005264 |
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Maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell, barbell, and machine modalities over multiple sets |
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1879 |
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bisparticle |
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2017 |
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2017 |
| language |
eng |
| title |
Maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell, barbell, and machine modalities over multiple sets |
| spellingShingle |
Maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell, barbell, and machine modalities over multiple sets Bankdrücken Hanteltraining Krafttraining Maximalkrafttraining Muskelaktivität Trainingsmethode Trainingswissenschaft |
| title_sort |
maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell barbell and machine modalities over multiple sets |
| title_short |
Maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell, barbell, and machine modalities over multiple sets |
| title_alt |
Maximalkraftleistung und Muskelaktivierung für das Bankdrücken und Triceps-Streckübungen mit Kurzhantel, Langhantel und Krafttrainingsmaschinen im Verlauf multipler Sätze |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) Gedruckte Ressource |
| city |
Colorado Springs |
| abstract |
The purpose of this study was to investigate muscle activation, total repetitions, and training volume for 3 bench press (BP) exercise modes (Smith machine [SMBP], barbell [BBP], and dumbbell [DBP]) that were followed by a triceps extension (TE) exercise. Nineteen trained men performed 3 testing protocols in random order, which included: (P1) SMBP + TE; (P2) BBP + TE; and (P3) DBP + TE. Each protocol involved 4 sets with a 10-repetition maximum (RM) load, immediately followed by a TE exercise that was also performed for 4 sets with a 10RM load. A 2-minute rest interval was adopted between sets and exercises. Surface electromyographic activity was assessed for the pectoralis major (PM), anterior deltoid (AD), biceps brachii (BB), and triceps brachii (TB). The results indicated that significantly higher total repetitions were achieved for the DBP (31.2 ± 3.2) vs. the BBP (27.8 ± 4.8). For the TE, significantly greater volume was achieved when this exercise was performed after the BBP (1,204.4 ± 249.4 kg) and DBP (1,216.8 ± 287.5 kg) vs. the SMBP (1,097.5 ± 193 kg). The DBP elicited significantly greater PM activity vs. the BBP. The SMBP elicited significantly greater AD activity vs. the BBP and DBP. During the different BP modes, the SMBP and BBP elicited significantly greater TB activity vs. the DBP. However, the DBP elicited significantly greater BB activity vs. the SMBP and BBP, respectively. During the succeeding TE exercise, significantly greater activity of the TB was observed when this exercise was performed after the BBP vs. the SMBP and DBP. Therefore, it seems that the variation in BP modes does influence both repetition performance and muscle activation patterns during the TE when these exercises are performed in succession. |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Farias, Déborah de Araújo Willardson, Jeffrey M. Paz, Gabriel A. Bezerra, Ewertton de S. Miranda, Humberto |
| author_facet |
Farias, Déborah de Araújo Willardson, Jeffrey M. Paz, Gabriel A. Bezerra, Ewertton de S. Miranda, Humberto |
| author2-role |
Autor Autor Autor Autor Autor |
| author2-authorityid |
P189524 P152233 |
| author_author_facet |
Farias, Déborah de Araújo Willardson, Jeffrey M. Paz, Gabriel A. Bezerra, Ewertton de S. Miranda, Humberto |
| author2-synonym |
|
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0/Autor/ 1/Autor/Farias, Déborah de Araújo/ 0/Autor/ 1/Autor/Willardson, Jeffrey M./ 0/Autor/ 1/Autor/Paz, Gabriel A./ 0/Autor/ 1/Autor/Bezerra, Ewertton de S./ 0/Autor/ 1/Autor/Miranda, Humberto/ |
| doi |
10.1519/JSC.0000000000001651 |
| spelling |
10.1519/JSC.0000000000001651 1064-8011 1533-4287 1156349-7 Bankdrücken Hanteltraining Krafttraining Maximalkrafttraining Muskelaktivität Trainingsmethode Trainingswissenschaft barbell training bench pressing maximal strength training muscle activity strength training training method training theory Trainingsforschung Trainingstheorie Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Muskelaktion Methode Methodologie Trainingsmethodik Hantel training science theory of training science of training resistance training dumbbell training free weights training training with barbells training with dumbbells training with free weights Maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell, barbell, and machine modalities over multiple sets PU201707005264 201707005264 |
| url |
http://journals.lww.com/nsca-jscr/Abstract/2017/07000/Maximal_Strength_Performance_and_Muscle_Activation.15.aspx https://dx.doi.org/10.1519/JSC.0000000000001651 |
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fulltext fulltext |
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1064-8011 1533-4287 |
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1156349-7 |
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| topic |
Bankdrücken Hanteltraining Krafttraining Maximalkrafttraining Muskelaktivität Trainingsmethode Trainingswissenschaft |
| topic_facet |
Bankdrücken Hanteltraining Krafttraining Maximalkrafttraining Muskelaktivität Trainingsmethode Trainingswissenschaft |
| topic_en |
barbell training bench pressing maximal strength training muscle activity strength training training method training theory |
| topic_en_facet |
barbell training bench pressing maximal strength training muscle activity strength training training method training theory |
| synonym |
Trainingsforschung Trainingstheorie Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Muskelaktion Methode Methodologie Trainingsmethodik Hantel |
| synonym_en |
training science theory of training science of training resistance training dumbbell training free weights training training with barbells training with dumbbells training with free weights |
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Journal of strength and conditioning research |
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Journal of strength and conditioning research |
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31 |
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7 |
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S. 1879-1887 |
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BISp |
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JO00000000829 |
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2017 |
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13,560161 |