Farias, D. d. A., Willardson, J. M., Paz, G. A., Bezerra, E. d. S., & Miranda, H. (2017). Maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell, barbell, and machine modalities over multiple sets. Journal of strength and conditioning research, 31(7), S. 1879-1887. doi:10.1519/JSC.0000000000001651
Chicago ZitierstilFarias, Déborah de Araújo, Jeffrey M. Willardson, Gabriel A. Paz, Ewertton de S. Bezerra, and Humberto Miranda. "Maximal Strength Performance and Muscle Activation for the Bench Press and Triceps Extension Exercises Adopting Dumbbell, Barbell, and Machine Modalities Over Multiple Sets." Journal of Strength and Conditioning Research 31, no. 7 (2017): S. 1879-1887.
MLA ZitierstilFarias, Déborah de Araújo, et al. "Maximal Strength Performance and Muscle Activation for the Bench Press and Triceps Extension Exercises Adopting Dumbbell, Barbell, and Machine Modalities Over Multiple Sets." Journal of Strength and Conditioning Research 31.7 (2017): S. 1879-1887.