A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises
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| Deutscher übersetzter Titel: | Ein Vergleich der elektromyographischen Aktivität von Gluteus maximus , Bizeps femoris und Vastus lateralis beim Back Squat und dem Barbell Hip Thrust |
|---|---|
| Autor: | Contreras, Bret; Vigotsky, Andrew D.; Schoenfeld, Brad Jon; Beardsley, Chris; Cronin, John B. |
| Erschienen in: | Journal of applied biomechanics |
| Veröffentlicht: | 31 (2015), 6, S. 452–458, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1065-8483, 1543-2688 |
| DOI: | http://dx.doi.org/10.1123/jab.2014-0301 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201606003683 |
| Quelle: | BISp |
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PU201606003683 |
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Literatur |
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2022-04-06T10:39:53Z |
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2016-06-13T11:26:15Z |
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JOI201500060000713 |
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Journal of applied biomechanics |
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Journal of applied biomechanics, 2015, 6 |
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PU201606003683 |
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A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises |
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0452 |
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bisparticle |
| publishDate |
2015 |
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2015 |
| language |
eng |
| title |
A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises |
| spellingShingle |
A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises Bewegungslehre Biomechanik Elektromyographie Kniebeuge Krafttraining M. biceps femoris M. gluteus maximus M. vastus lateralis Muskelaktivität Trainingswissenschaft |
| title_sort |
a comparison of gluteus maximus biceps femoris and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises |
| title_short |
A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises |
| title_alt |
Ein Vergleich der elektromyographischen Aktivität von Gluteus maximus , Bizeps femoris und Vastus lateralis beim Back Squat und dem Barbell Hip Thrust |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) Gedruckte Ressource |
| city |
Champaign |
| abstract |
The back squat and barbell hip thrust are both popular exercises used to target the lower body musculature; however, these exercises have yet to be compared. Therefore, the purpose of this study was to compare the surface electromyographic (EMG) activity of the upper and lower gluteus maximus, biceps femoris, and vastus lateralis between the back squat and barbell hip thrust. Thirteen trained women (n = 13; age = 28.9 years; height = 164 cm; mass = 58.2 kg) performed estimated 10-repetition maximums (RM) in the back squat and barbell hip thrust. The barbell hip thrust elicited significantly greater mean (69.5% vs 29.4%) and peak (172% vs 84.9%) upper gluteus maximus, mean (86.8% vs 45.4%) and peak (216% vs 130%) lower gluteus maximus, and mean (40.8% vs 14.9%) and peak (86.9% vs 37.5%) biceps femoris EMG activity than the back squat. There were no significant differences in mean (99.5% vs 110%) or peak (216% vs 244%) vastus lateralis EMG activity. The barbell hip thrust activates the gluteus maximus and biceps femoris to a greater degree than the back squat when using estimated 10RM loads. Longitudinal training studies are needed to determine if this enhanced activation correlates with increased strength, hypertrophy, and performance. |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Contreras, Bret Vigotsky, Andrew D. Schoenfeld, Brad Jon Beardsley, Chris Cronin, John B. |
| author_facet |
Contreras, Bret Vigotsky, Andrew D. Schoenfeld, Brad Jon Beardsley, Chris Cronin, John B. |
| author2-role |
Autor Autor Autor Autor Autor |
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P342873 P360930 P149601 |
| author_author_facet |
Contreras, Bret Vigotsky, Andrew D. Schoenfeld, Brad Jon Beardsley, Chris Cronin, John B. |
| author2-synonym |
Schoenfeld, Brad J. ,Schoenfeld, Brad |
| author2_hierarchy_facet |
0/Autor/ 1/Autor/Contreras, Bret/ 0/Autor/ 1/Autor/Vigotsky, Andrew D./ 0/Autor/ 1/Autor/Schoenfeld, Brad Jon/ 0/Autor/ 1/Autor/Beardsley, Chris/ 0/Autor/ 1/Autor/Cronin, John B./ |
| doi |
http://dx.doi.org/10.1123/jab.2014-0301 |
| spelling |
http://dx.doi.org/10.1123/jab.2014-0301 1065-8483 1543-2688 1145288-2 Bewegungslehre Biomechanik Elektromyographie Kniebeuge Krafttraining M. biceps femoris M. gluteus maximus M. vastus lateralis Muskelaktivität Trainingswissenschaft biomechanics electromyography m. biceps femoris m. gluteus maximus m. vastus lateralis movement theory muscle activity squat strength training training theory Bewegung, physikalische Merkmal, biomechanisches Biokinematik Prinzip, biomechanisches Bewegungsforschung Bewegungstheorie Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Gesäßmuskulatur Muskelaktion Amplitude Elektromyogramm EMG Trainingsforschung Trainingstheorie movement science resistance training greatest gluteal muscle biceps muscle of thigh vastus lateralis muscle training science theory of training science of training A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises PU201606003683 201606003683 |
| url |
https://dx.doi.org/http://dx.doi.org/10.1123/jab.2014-0301 |
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fulltext |
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0 |
| issn |
1065-8483 1543-2688 |
| zdb |
1145288-2 |
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0/USA/ 1/USA/Illinois/ |
| topic |
Bewegungslehre Biomechanik Elektromyographie Kniebeuge Krafttraining M. biceps femoris M. gluteus maximus M. vastus lateralis Muskelaktivität Trainingswissenschaft |
| topic_facet |
Bewegungslehre Biomechanik Elektromyographie Kniebeuge Krafttraining M. biceps femoris M. gluteus maximus M. vastus lateralis Muskelaktivität Trainingswissenschaft |
| topic_en |
biomechanics electromyography m. biceps femoris m. gluteus maximus m. vastus lateralis movement theory muscle activity squat strength training training theory |
| topic_en_facet |
biomechanics electromyography m. biceps femoris m. gluteus maximus m. vastus lateralis movement theory muscle activity squat strength training training theory |
| synonym |
Bewegung, physikalische Merkmal, biomechanisches Biokinematik Prinzip, biomechanisches Bewegungsforschung Bewegungstheorie Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Gesäßmuskulatur Muskelaktion Amplitude Elektromyogramm EMG Trainingsforschung Trainingstheorie |
| synonym_en |
movement science resistance training greatest gluteal muscle biceps muscle of thigh vastus lateralis muscle training science theory of training science of training |
| journal_facet |
Journal of applied biomechanics |
| container_title |
Journal of applied biomechanics |
| container_volume |
31 |
| container_issue |
6 |
| container_start_page |
S. 452–458 |
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1 |
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BISp |
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JO00000000713 |
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2015 |
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6 |
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1810936360586969088 |
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13,286633 |