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A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises

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Title translated into German:	Ein Vergleich der elektromyographischen Aktivität von Gluteus maximus , Bizeps femoris und Vastus lateralis beim Back Squat und dem Barbell Hip Thrust
Author:	Contreras, Bret; Vigotsky, Andrew D.; Schoenfeld, Brad J.; Beardsley, Chris; Cronin, John
Published in:	Journal of applied biomechanics
Published:	31 (2015), 6, S. 452–458, Lit.
Format:	Publications (Database SPOLIT)
Publication Type:	Journal article
Media type:	Electronic resource (online) Print resource
Language:	English
ISSN:	1065-8483, 1543-2688
Keywords:	biomechanics electromyography m. biceps femoris m. gluteus maximus m. vastus lateralis movement theory muscle activity squat strength training training theory
Online Access:	Fulltext Fulltext Availability
Identification number:	PU201606003683
Source:	BISp

id	PU201606003683
bisp-collection	db
format	Literatur
last_indexed	2016-07-27T14:27:38Z
first_indexed	2016-06-13T11:26:15Z
publication_source	BISp
subformat	Zeitschriftenartikel
hierarchy_top_id	JO00000000713
hierarchy_parent_id	JOI201500060000713
hierarchy_top_title	Journal of applied biomechanics
hierarchy_parent_title	Journal of applied biomechanics, 2015, 6
is_hierarchy_id	PU201606003683
is_hierarchy_title	A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises
hierarchy_sequence	0452
recordtype	bisparticle
publishDate	2015
publishDate_facet	2015
language	eng
title	A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises
spellingShingle	A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises Bewegungslehre Biomechanik Elektromyographie Kniebeuge Krafttraining M. biceps femoris M. gluteus maximus M. vastus lateralis Muskelaktivität Trainingswissenschaft
title_sort	a comparison of gluteus maximus biceps femoris and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises
title_short	A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises
title_alt	Ein Vergleich der elektromyographischen Aktivität von Gluteus maximus , Bizeps femoris und Vastus lateralis beim Back Squat und dem Barbell Hip Thrust
title_alt_lang	deu
media_type	Elektronische Ressource (online) Gedruckte Ressource
city	Champaign
abstract	The back squat and barbell hip thrust are both popular exercises used to target the lower body musculature; however, these exercises have yet to be compared. Therefore, the purpose of this study was to compare the surface electromyographic (EMG) activity of the upper and lower gluteus maximus, biceps femoris, and vastus lateralis between the back squat and barbell hip thrust. Thirteen trained women (n = 13; age = 28.9 years; height = 164 cm; mass = 58.2 kg) performed estimated 10-repetition maximums (RM) in the back squat and barbell hip thrust. The barbell hip thrust elicited significantly greater mean (69.5% vs 29.4%) and peak (172% vs 84.9%) upper gluteus maximus, mean (86.8% vs 45.4%) and peak (216% vs 130%) lower gluteus maximus, and mean (40.8% vs 14.9%) and peak (86.9% vs 37.5%) biceps femoris EMG activity than the back squat. There were no significant differences in mean (99.5% vs 110%) or peak (216% vs 244%) vastus lateralis EMG activity. The barbell hip thrust activates the gluteus maximus and biceps femoris to a greater degree than the back squat when using estimated 10RM loads. Longitudinal training studies are needed to determine if this enhanced activation correlates with increased strength, hypertrophy, and performance.
abstract_lang	eng
abstract_type	author
author2	Contreras, Bret Vigotsky, Andrew D. Schoenfeld, Brad J. Beardsley, Chris Cronin, John
author_facet	Contreras, Bret Vigotsky, Andrew D. Schoenfeld, Brad J. Beardsley, Chris Cronin, John
author2-role	Autor Autor Autor Autor Autor
author_author_facet	Contreras, Bret Vigotsky, Andrew D. Schoenfeld, Brad J. Beardsley, Chris Cronin, John
spelling	Contreras, Bret Vigotsky, Andrew D. Schoenfeld, Brad J. Beardsley, Chris Cronin, John 1065-8483 1543-2688 1145288-2 http://dx.doi.org/10.1123/jab.2014-0301 Bewegungslehre Biomechanik Elektromyographie Kniebeuge Krafttraining M. biceps femoris M. gluteus maximus M. vastus lateralis Muskelaktivität Trainingswissenschaft biomechanics electromyography m. biceps femoris m. gluteus maximus m. vastus lateralis movement theory muscle activity squat strength training training theory Bewegung, physikalische Merkmal, biomechanisches Biokinematik Prinzip, biomechanisches Bewegungsforschung Bewegungstheorie Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Gesäßmuskulatur Muskelaktion Amplitude Elektromyogramm EMG Trainingsforschung Trainingstheorie movement science resistance training greatest gluteal muscle biceps muscle of thigh vastus lateralis muscle training science theory of training science of training A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises PU201606003683 201606003683
issn	1065-8483 1543-2688
zdb	1145288-2
doi	http://dx.doi.org/10.1123/jab.2014-0301
url	https://dx.doi.org/http://dx.doi.org/10.1123/jab.2014-0301 http://journals.humankinetics.com/jab-back-issues/jab-volume-31-issue-6-december/a-comparison-of-gluteus-maximus-biceps-femoris-and-vastus-lateralis-electromyographic-activity-in-the-back-squat-and-barbell-hip-thrust-exercises
url-type	fulltext fulltext
url-free	0 0
topic	Bewegungslehre Biomechanik Elektromyographie Kniebeuge Krafttraining M. biceps femoris M. gluteus maximus M. vastus lateralis Muskelaktivität Trainingswissenschaft
topic_facet	Bewegungslehre Biomechanik Elektromyographie Kniebeuge Krafttraining M. biceps femoris M. gluteus maximus M. vastus lateralis Muskelaktivität Trainingswissenschaft
topic_en	biomechanics electromyography m. biceps femoris m. gluteus maximus m. vastus lateralis movement theory muscle activity squat strength training training theory
topic_en_facet	biomechanics electromyography m. biceps femoris m. gluteus maximus m. vastus lateralis movement theory muscle activity squat strength training training theory
synonym	Bewegung, physikalische Merkmal, biomechanisches Biokinematik Prinzip, biomechanisches Bewegungsforschung Bewegungstheorie Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Gesäßmuskulatur Muskelaktion Amplitude Elektromyogramm EMG Trainingsforschung Trainingstheorie
synonym_en	movement science resistance training greatest gluteal muscle biceps muscle of thigh vastus lateralis muscle training science theory of training science of training
journal_facet	Journal of applied biomechanics
container_title	Journal of applied biomechanics
container_volume	31
container_issue	6
container_start_page	S. 452–458
has_references	1
institution	BISp
journal_fac	JO00000000713
journal_year	2015
journal_issue	6
_version_	1691299878852886528
score	12,540667

A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises

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