Abstract des Autors

The age of 40-49 is characterized by a significant decrease in motor activity, which is due to several factors such as: the computerization of production processes, the natural decay of muscle activity and the increasing demand for more comfortable life conditions, etc. At the same time, this age is distinguished by stronger intellectual abilities, accumulation and enrichment of professional experience, deep knowledge of the specifics of the production processes, which makes the employees of the given age irreplaceable and active participants, providing the socio-economic development of the country. In this regard, there is an urgent need to improve their motor activity to the optimal performance to meet the physical and intellectual potential. The research methods were analysis and synthesis of scientific and methodological literature, educational experiment, testing, statistical data processing. The researchers examined the conditions needed to increase the efficiency of artistic gymnastics classes, the most popular types of motor activity for men of the second period of adulthood. Proceeding from the data obtained in the educational experiment, the detection of the motives for doing artistic gymnastics, strengthening of positive motivation in the right direction is one of the leading conditions for successful solving of problems of promotion and protection of health, versatile harmonious development and improvement of indicators of physical fitness. Ensuring a positive psycho-emotional background as an important condition for the optimal level of performance, motor activity, successful adaptation of the body to training load is an important condition for achieving the effectiveness of the training process. Verf.-Referat