Programming abdominal training. Part I
Gespeichert in:
| Deutscher übersetzter Titel: | Die Programmierung des Bauchmuskeltrainings. Teil 1 |
|---|---|
| Autor: | Cissik, John M. |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 24 (2002), 1, S. 9-15, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201411010365 |
| Quelle: | BISp |
Abstract
Abdominal exercises are an important component of a strength and conditioning program. The same principles apply to these exercises that apply to any other type of exercise. Principles such as progressive overload, periodization of training, and specificity should all be observed with abdominal training. In this article, the author discusses a number of aspects of abdominal training. First, the anatomy of the abdominal region are reviewed. Second, the benefits to athletics of training abdominal muscles are discussed. Finally, the principle of progressive overload is reviewed and applied to abdominal training. Textauszug (abgeändert)