Maximum Strength and Strength Training – A Relationship to Endurance?
Deutscher übersetzter Titel: | Maximalkraft und Krafttraining – eine Beziehung zur Ausdauer? |
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Autor: | Stone, Michael H.; Morris, Meg E.; Sands, William A.; Pierce, Kyle C.; Newton, Robert U.; Haff, G. Gregory; Carlock, Jon |
Erschienen in: | Strength and conditioning journal |
Veröffentlicht: | 28 (2006), 3, S. 44-53, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
Sprache: | Englisch |
ISSN: | 1533-4295, 1073-6840 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201405005065 |
Quelle: | BISp |
Abstract des Autors
Endurance can be defined as the ability to maintain or to repeat a given force or power output. The sport performance-endurance relationship is a multi-factorial concept. However, evidence indicates that maximum strength is a major component. Conceptually, endurance is a continuum. The literature indicates that (a) maximum strength is moderately to strongly related to endurance capabilities and associated factors, a relationship that is likely stronger for high intensity exercise endurance (HIEE) activities than for low intensity exercise endurance (LIEE); (b) strength training can increase both HIEE and LIEE, the effect being greater for HIEE; (c) the volume of strength training plays a role in endurance adaptation; and (d) mechanical specificity and training program variables also play a role in the degree of adaptation. Verf.-Referat