Strategic exercise prescription for baseball : bridging the gap between injury prevention and power production
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| Deutscher übersetzter Titel: | Strategische Trainingsvorgabe für Baseball : das Überbrücken der Lücke zwischen Verletzungsprävention und Kraftentwicklung |
|---|---|
| Autor: | Gillett, Javair; O’Brien, Luke; Ryan, Michael; Rogowski, Joseph |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 31 (2009), 5, S. 81-88, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0b013e3181a1293d |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201312008565 |
| Quelle: | BISp |
Abstract
Resistance training and anaerobic conditioning still remain the focal point in baseball athletic development. When designing any baseball athletic development program, special attention needs to be placed on acquiring specific adaptations through diverse muscle stimulation at many angles and speeds, performed efficiently and applied repetitively. Creating long-lasting durability for a baseball player requires advanced, strategic, and individualized exercise prescription centering on movements that incorporate the hips, spine, and scapula. Verf.-Referat