Strategic exercise prescription for baseball : bridging the gap between injury prevention and power production

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Bibliographic Details
Title translated into German:Strategische Trainingsvorgabe für Baseball : das Überbrücken der Lücke zwischen Verletzungsprävention und Kraftentwicklung
Author:Gillett, Javair; O’Brien, Luke; Ryan, Michael; Rogowski, Joseph
Published in:Strength and conditioning journal
Published:31 (2009), 5, S. 81-88, Lit.
Format: Publications (Database SPOLIT)
Publication Type: Journal article
Media type: Print resource
ISSN:1533-4295, 1073-6840
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Identification number:PU201312008565


Resistance training and anaerobic conditioning still remain the focal point in baseball athletic development. When designing any baseball athletic development program, special attention needs to be placed on acquiring specific adaptations through diverse muscle stimulation at many angles and speeds, performed efficiently and applied repetitively. Creating long-lasting durability for a baseball player requires advanced, strategic, and individualized exercise prescription centering on movements that incorporate the hips, spine, and scapula. Verf.-Referat