Effect of aqua exercise on recovery of lower limb muscles after downhill running
Gespeichert in:
Deutscher übersetzter Titel: | Effekte einer Wassergymnastik auf die Erholung der Muskeln der unteren Extremität nach Bergabläufen |
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Autor: | Takahashi, Junichiro; Ishihara, Keiji; Aoki, Junichiro |
Erschienen in: | Journal of sports sciences |
Veröffentlicht: | 24 (2006), 8, S. 825-833, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0264-0414, 1466-447X |
DOI: | 10.1080/02640410500141737 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201311008119 |
Quelle: | BISp |
TY - JOUR AU - Takahashi, Junichiro A2 - Takahashi, Junichiro A2 - Ishihara, Keiji A2 - Aoki, Junichiro DB - BISp DP - BISp KW - Aquajogging KW - Erholung KW - Laufen KW - Muskelkater KW - Muskelkontraktion, exzentrische KW - Sportmedizin KW - Sportwissenschaft KW - Steifigkeit KW - Trainingswissenschaft KW - Wassergymnastik LA - eng TI - Effect of aqua exercise on recovery of lower limb muscles after downhill running TT - Effekte einer Wassergymnastik auf die Erholung der Muskeln der unteren Extremität nach Bergabläufen PY - 2006 N2 - The aim of the present study was to examine how the recovery of physiological functioning of the leg muscles after highintensity eccentric exercise such as downhill running could be promoted by aqua exercise for a period until the damaged muscle had recovered almost completely. Ten male long-distance runners were divided equally into an aqua exercise group and a control group. From the first day (Day 0) to the fourth day (Day 3), the participants completed a questionnaire on muscle soreness, and serum creatine kinase activity, muscle power, flexibility, whole-body reaction time and muscle stiffness were measured. After measurements on Day 0, the participants performed downhill running (three 5min runs with a 5 min rest interval at 710%, 335.7+6.1m min71). The aqua exercise group performed walking, jogging and jumping in water on three successive days following the downhill running on Day 0 for 30 min each day. Muscle power was reduced on Day 1 in the control group (P50.05). Muscle soreness in the calf on Day 3 was greater in the control group than that in the aqua exercise group (P50.05). In the aqua exercise group, muscle stiffness in the calf was less than that in the control group over 4 days (time main effect: P50.05; group6time interaction: P50.05). We conclude that aqua exercise promoted physiological functioning of the muscles in the legs after high-intensity downhill running for a period until the damaged muscles had recovered almost completely. Verf.-Referat L2 - https://dx.doi.org/10.1080/02640410500141737 DO - 10.1080/02640410500141737 SP - S. 825-833 SN - 0264-0414 JO - Journal of sports sciences IS - 8 VL - 24 M3 - Gedruckte Ressource ID - PU201311008119 ER -