Abstract des Autors

The increased requirements to the level and reliability of training qualified athletes provoked searching for new ways in the theory and methodology of sports training. More efficient training of elite athletes presupposes reconsidering the structure and practical implementation of training programs, paying more attention to athlete's individual characteristics. It is good for qualified powerlifters to strive for maximal physical and psychophysiological performance, but the issue of planning trainings is insufficiently covered in the existing methodological literature by now. The training technique for powerlifters is based on powerlifting exercises in strict load conditions in respect to time (schedule). The conceptual basics in design of the training technique for qualified powerlifters is to involve the method of graduated exercises, taking into account athletes' individual characteristics, biorhythmological structures and detailed elaboration of pre-season, training of technical skills, that condition ultimate realization of the strength potential during the competition. The goal of the designed technology was to develop maximal strength abilities of qualified powerlifters, involving plans of strenuous training on the peak of the biorhythm and low-intensity loadings in the phase of decrease of this factor; in view of biorhythms, the training are held during in the morning and in the evening accompanied by the designed pattern of the training session related to athletes' functional status depending on the phase of training for competitive activity. The most efficient trainings were held in compliance with the biorhythms. Training sessions conducted in the morning and in the evening in view of biorhythms stipulated for better strength indicators of qualified athletes of the experimental group. The advisability of the applied methods and techniques of development of maximal power abilities of athletes was proved by the experiment. Verf.-Referat