Abstract des Autors

The purpose of the present research was theoretical and experimental substantiation of the use of fitness means in transitional training period of qualified female racing skiers. Preliminary test results revealed authentic differences in the control and experimental groups (p>0,05). The second test after the experiment shown the following: -in the experimental group the level of exercise performance and power abilities for the period of the experiment remained on the same level unlike the control one where its decrease was observed; - female racing skiers of the experimental group had body-weight index remained on the same level (in 60% of testees), thus in 40% its decrease was marked; in the control group body-weight index of female racing skiers increased more than in 90% of testees; - the results of two tests of the level of coordinating abilities increase in both of the groups, but in the experimental one it was higher than in the control one. Effectiveness of the shaping complex is also determined by the growth of the level of sports results in the competitive season 2010/2011. Female skiers became more confident in passing distances at unfavourable weather conditions, perform better in sprint races, mass sports with close competition and requiring quick and accurate assessment of constantly changing conditions and taking right decisions. The results proved effectiveness of using fitness means, promoting setting tasks and purposes of the transitional period of sports training. Verf.-Referat