Effects of balance training on selected skills
Gespeichert in:
Deutscher übersetzter Titel: | Die Auswirkungen von Gleichgewichtstraining auf ausgewählte Fertigkeiten |
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Autor: | Yaggie, James A.; Campbell, Brian M. |
Erschienen in: | Journal of strength and conditioning research |
Veröffentlicht: | 20 (2006), 2, S. 422-428, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 1064-8011, 1533-4287 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201205003363 |
Quelle: | BISp |
TY - JOUR AU - Yaggie, James A. A2 - Yaggie, James A. A2 - Campbell, Brian M. DB - BISp DP - BISp KW - Gleichgewichtsschulung KW - Gleichgewichtsvermögen KW - Trainingswirkung KW - Trainingswissenschaft LA - eng TI - Effects of balance training on selected skills TT - Die Auswirkungen von Gleichgewichtstraining auf ausgewählte Fertigkeiten PY - 2006 N2 - The purpose of this study was to determine the effect of a 4-week balance training program on specified functional tasks. Thirty-six subjects (age = 22.7 ± 2.10 years; height = 168.30 ± 9.55 cm; weight = 71.15 ± 16.40 kg) were randomly placed into control (C; n = 19) and experimental groups (Tx; n = 17). The Tx group trained using a commercially available balance training device (BOSU). Postural limits (displacement and sway) and functional task (time on ball, shuttle run, and vertical jump) were assessed during a pretest (T1), a posttest (T2), and 2 weeks posttraining (T3). Multivariate repeated measures analysis (a = 0.05) revealed significant differences in time on ball, shuttle run, total sway, and fore/aft displacement after the exercise intervention (T2). T3 assessment revealed that total sway and time on ball remained controlled; however, no other measures were retained. Balance training improved performance of selected sport-related activities and postural control measures, although it is unclear whether the effect of training would transfer to general functional enhancement. Verf.-Referat SP - S. 422-428 SN - 1064-8011 JO - Journal of strength and conditioning research IS - 2 VL - 20 M3 - Gedruckte Ressource ID - PU201205003363 ER -