Effects of 8 weeks equal-volume resistance training with different workout frequency on maximal strength, endurance and body composition
Deutscher übersetzter Titel: | Auswirkungen eines 8-wöchigen Krafttrainings mit gleichem Umfang und unterschiedlicher Trainingshäufigkeit auf die Maximalkraft, die Kraftausdauer und die Körperzusammensetzung |
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Autor: | Arazi, Hamid; Asadi, Abbas |
Erschienen in: | International journal of sports science and engineering |
Veröffentlicht: | 5 (2011), 2, S. 112-118, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 1750-9831, 1750-9823 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201108006819 |
Quelle: | BISp |
Abstract
The purpose of this study was to determine the effects of short-term equal-volume resistance training with different workout frequency on maximal strength, endurance, and body composition in novice subjects. Thirty-nine healthy males comprised four groups; total-body resistance training (12 exercises for one session per week) (part I=10), total-body resistance training (12 exercises for two sessions per week) (part II=10), lower-body, upper-body, and upper-body resistance training (12 exercises for three sessions per week) (part III=9), and control group (CG=10). Assessments of body composition, leg and arm circumferences, body weight, strength (one repetition maximum in bench and leg press) and endurance (bench and leg press) were determined before and after 8 weeks of training. One repetition maximum in bench and leg press was improved significantly in all training groups (P < 0.05). All groups increased body weight, body composition, and bench and leg press endurance (P < 0.05), but PIII group showed a little improvement rather than other groups (P > 0.05). The PIII group not only increased thigh circumference but also improved arm circumference, whereas the PI and PII groups changed either arm circumference or thigh circumference (P < 0.05). It is concluded that in healthy young men, whole and split weight training routine produce similar results over the first 2 months of training, with minimal differences among groups. Verf.-Referat