Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men
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| Deutscher übersetzter Titel: | Chronische Auswirkungen unterschiedlicher Pausenlängen zwischen den Sätzen bei kraftuntrainierten jungen Männern |
|---|---|
| Autor: | Gentil, Paulo; Bottaro, Martim; Oliveira, Elke; Veloso, João; Amorim, Nélida; Saiuri, Aline; Wagner, Dale R. |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 24 (2010), 1, S. 37-42, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| DOI: | 10.1519/JSC.0b013e3181b2965c |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201102000931 |
| Quelle: | BISp |
| id |
PU201102000931 |
|---|---|
| bisp-collection |
db |
| format |
Literatur |
| last_indexed |
2023-06-16T16:22:06Z |
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2011-02-01T13:16:19Z |
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BISp |
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Zeitschriftenartikel |
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JO00000000829 |
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JOI201000010000829 |
| hierarchy_top_title |
Journal of strength and conditioning research |
| hierarchy_parent_title |
Journal of strength and conditioning research, 2010, 1 |
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PU201102000931 |
| is_hierarchy_title |
Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men |
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0037 |
| recordtype |
bisparticle |
| publishDate |
2010 |
| publishDate_facet |
2010 |
| language |
eng |
| title |
Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men |
| spellingShingle |
Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men Erholungspause Krafttraining Mann Trainingswirkung Trainingswissenschaft Untrainierter |
| title_sort |
chronic effects of different betweenset rest durations on muscle strength in nonresistance trained young men |
| title_short |
Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men |
| title_alt |
Chronische Auswirkungen unterschiedlicher Pausenlängen zwischen den Sätzen bei kraftuntrainierten jungen Männern |
| title_alt_lang |
deu |
| media_type |
Gedruckte Ressource Elektronische Ressource (online) |
| city |
Colorado Springs |
| abstract |
The purpose of the study was to investigate the effects of different between-set rest interval durations on muscle strength after 12 weeks of resistance training. After baseline tests, 34 nonresistance trained college-aged men were matched and randomly assigned to 2 groups. Both groups trained twice a week and performed the same exercises and the same work output with 2 sets of 8 to 12 repetitions until volitional fatigue. One group (n = 18, 21.4 ± 3.2 yr; 73.8 ± 14.0 kg; 175.9 ± 7.8 cm) used short-rest intervals (SR) with a work rest ratio of approximately 1:3; the other (n = 16, 22.4 ± 2.6 yr; 73.1 ± 13.6 kg; 171.9 ± 8.2 cm) used long-rest intervals (LR) with a work rest ratio of approximately 1:6. Leg press and bench press 1 repetition maximum (1RM) were measured at baseline and after the end of the training period. The increases in 1RM for bench press were 14.4 ± 8.1% for the SR group and 10.5 ± 6.4% for the LR group (p < 0.05). For the leg press, the increases were 17.5 ± 9.2% with SR training and 17.8 ± 12.3% for the LR group (p < 0.05). The results did not reveal significant differences between SR and LR for the bench press or leg press 1RM (p > 0.05). Our data suggest that gains in maximum strength in nontrained men are not dependent on the length of the rest interval between sets. Therefore, personal trainers and strength coaches can advise beginning lifters to use short rest intervals to make best use of their time in the weight room. Verf.-Referat |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Gentil, Paulo Bottaro, Martim Oliveira, Elke Veloso, João Amorim, Nélida Saiuri, Aline Wagner, Dale R. |
| author_facet |
Gentil, Paulo Bottaro, Martim Oliveira, Elke Veloso, João Amorim, Nélida Saiuri, Aline Wagner, Dale R. |
| author2-role |
Autor Autor Autor Autor Autor Autor Autor |
| author2-authorityid |
P153987 P150512 P150805 |
| author_author_facet |
Gentil, Paulo Bottaro, Martim Oliveira, Elke Veloso, João Amorim, Nélida Saiuri, Aline Wagner, Dale R. |
| author2-synonym |
|
| author2_hierarchy_facet |
0/Autor/ 1/Autor/Gentil, Paulo/ 0/Autor/ 1/Autor/Bottaro, Martim/ 0/Autor/ 1/Autor/Oliveira, Elke/ 0/Autor/ 1/Autor/Veloso, João/ 0/Autor/ 1/Autor/Amorim, Nélida/ 0/Autor/ 1/Autor/Saiuri, Aline/ 0/Autor/ 1/Autor/Wagner, Dale R./ |
| doi |
10.1519/JSC.0b013e3181b2965c |
| spelling |
10.1519/JSC.0b013e3181b2965c 1064-8011 1533-4287 1156349-7 Erholungspause Krafttraining Mann Trainingswirkung Trainingswissenschaft Untrainierter man rest interval strength training training effect training theory untrained person Trainingsforschung Trainingstheorie Trainingseffekt Trainingserfolg Intervall Pause Ruhepause Ruhe Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Normalperson Männerklasse training science theory of training science of training recovery interval resistance training Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men PU201102000931 201102000931 |
| url |
https://dx.doi.org/10.1519/JSC.0b013e3181b2965c |
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fulltext |
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1 |
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1 |
| issn |
1064-8011 1533-4287 |
| zdb |
1156349-7 |
| location_hierarchy_facet |
0/USA/ 1/USA/Colorado/ |
| topic |
Erholungspause Krafttraining Mann Trainingswirkung Trainingswissenschaft Untrainierter |
| topic_facet |
Erholungspause Krafttraining Mann Trainingswirkung Trainingswissenschaft Untrainierter |
| topic_en |
man rest interval strength training training effect training theory untrained person |
| topic_en_facet |
man rest interval strength training training effect training theory untrained person |
| synonym |
Trainingsforschung Trainingstheorie Trainingseffekt Trainingserfolg Intervall Pause Ruhepause Ruhe Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Normalperson Männerklasse |
| synonym_en |
training science theory of training science of training recovery interval resistance training |
| journal_facet |
Journal of strength and conditioning research |
| container_title |
Journal of strength and conditioning research |
| container_volume |
24 |
| container_issue |
1 |
| container_start_page |
S. 37-42 |
| has_references |
1 |
| institution |
BISp |
| journal_fac |
JO00000000829 |
| journal_year |
2010 |
| journal_issue |
1 |
| _version_ |
1810937720490426368 |
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13,26279 |