TY  - JOUR
AU  - Gentil, Paulo
A2  - Gentil, Paulo
A2  - Bottaro, Martim
A2  - Oliveira, Elke
A2  - Veloso, João
A2  - Amorim, Nélida
A2  - Saiuri, Aline
A2  - Wagner, Dale R.
DB  - BISp
DP  - BISp
KW  - Erholungspause
KW  - Krafttraining
KW  - Mann
KW  - Trainingswirkung
KW  - Trainingswissenschaft
KW  - Untrainierter
LA  - eng
TI  - Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men
TT  - Chronische Auswirkungen unterschiedlicher Pausenlängen zwischen den Sätzen bei kraftuntrainierten jungen Männern
PY  - 2010
N2  - The purpose of the study was to investigate the effects of different between-set rest interval durations on muscle strength after 12 weeks of resistance training. After baseline tests, 34 nonresistance trained college-aged men were matched and randomly assigned to 2 groups. Both groups trained twice a week and performed the same exercises and the same work output with 2 sets of 8 to 12 repetitions until volitional fatigue. One group (n = 18, 21.4 ± 3.2 yr; 73.8 ± 14.0 kg; 175.9 ± 7.8 cm) used short-rest intervals (SR) with a work rest ratio of approximately 1:3; the other (n = 16, 22.4 ± 2.6 yr; 73.1 ± 13.6 kg; 171.9 ± 8.2 cm) used long-rest intervals (LR) with a work rest ratio of approximately 1:6. Leg press and bench press 1 repetition maximum (1RM) were measured at baseline and after the end of the training period. The increases in 1RM for bench press were 14.4 ± 8.1% for the SR group and 10.5 ± 6.4% for the LR group (p < 0.05). For the leg press, the increases were 17.5 ± 9.2% with SR training and 17.8 ± 12.3% for the LR group (p < 0.05). The results did not reveal significant differences between SR and LR for the bench press or leg press 1RM (p > 0.05). Our data suggest that gains in maximum strength in nontrained men are not dependent on the length of the rest interval between sets. Therefore, personal trainers and strength coaches can advise beginning lifters to use short rest intervals to make best use of their time in the weight room. Verf.-Referat
L2  - https://dx.doi.org/10.1519/JSC.0b013e3181b2965c
DO  - 10.1519/JSC.0b013e3181b2965c
SP  - S. 37-42
SN  - 1064-8011
JO  - Journal of strength and conditioning research
IS  - 1
VL  - 24
M3  - Gedruckte Ressource
M3  - Elektronische Ressource (online)
ID  - PU201102000931
ER  -