Periodization training for sports: programs for peak strength in 35 sports

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Title translated into German:Periodisiertes sportliches Training. Programme fuer das Erreichen maximaler Kraftleistungen in 35 Sportarten
Author:Bompa, Tudor O.
Published:Champaign: Human Kinetics (Verlag), 1999, VII, 239 S., Lit.
Format: Publications (Database SPOLIT)
Publication Type: Book
Media type: Print resource
Language:English
ISBN:0880118407
Keywords:
Online Access:
Identification number:PU199911402989
Source:BISp
id PU199911402989
bisp-collection db
format Literatur
last_indexed 2015-03-09T09:45:15Z
first_indexed 2001-07-24T13:50:44Z
publication_source BISp
subformat Monographie
recordtype bispbook
publishDate 1999
publishDate_facet 1999
language eng
title Periodization training for sports: programs for peak strength in 35 sports
spellingShingle Periodization training for sports: programs for peak strength in 35 sports
Anpassung, physiologische
Krafttraining
Peaking
Trainingsperiodisierung
Trainingsplanung
Trainingswirkung
Trainingswissenschaft
title_sort periodization training for sports programs for peak strength in 35 sports
title_short Periodization training for sports: programs for peak strength in 35 sports
title_alt Periodisiertes sportliches Training. Programme fuer das Erreichen maximaler Kraftleistungen in 35 Sportarten
title_alt_lang deu
media_type Gedruckte Ressource
city Champaign
abstract Strength training is of paramount importance in the development of athletes, but it must consist of more than just lifting weights without a specific purpose or plan. The purpose of any training method or technique should be to prepare athletes for competition - the ideal test of their abilities, skills, and psychological readiness. To achieve the best results, athletes should be exposed to a planning-periodization program, or sport- and phase-specific variations of training. The term periodization emphasizes the unique nature of periodization of strength, the foremost concept in strength training. This book demonstrates how to use periodization of strength in structuring a strength training program and specifies which training methods are best for each training phase. The phases are planned according to the competition schedule, with each having a specific goal. Ultimately, the entire training program aims at achieving peak performance for the most important competitions of the year. Periodization of strength designates the type of strength to be developed in each training phase to ensure reaching the highest levels of power or muscular endurance. Developing the required sport-specific combination of these abilities prior to the competitive phase is a must, because they form the physiological foundation on which athletic performance relies. The key element in organizing periodized strength training to develop power or muscular endurance is the sequence in which various types of strength training are planned. This sequence of specific training phase is the secret of the periodization of strength method. Aus dem Vorwort
abstract_lang eng
abstract_type abstract
author2 Bompa, Tudor O.
author_facet Bompa, Tudor O.
author2-role Autor
author2-authorityid
author_author_facet Bompa, Tudor O.
author2-synonym
author2_hierarchy_facet 0/Autor/
1/Autor/Bompa, Tudor O./
spelling Bompa, Tudor O.
0880118407
Anpassung, physiologische
Krafttraining
Peaking
Trainingsperiodisierung
Trainingsplanung
Trainingswirkung
Trainingswissenschaft
peaking
physiological adaptation
strength training
training effect
training periodization
training planning
training theory
Trainingsforschung
Trainingstheorie
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung
Fitnessplanung
Plan
Zyklisierung
Periodisierung
Adaptation
Adaptation, sensomotorische
Adaption
Trainingsanpassung
Trainingsadaption
Trainingseffekt
Trainingserfolg
training science
theory of training
science of training
resistance training
periodization of training
Periodization training for sports: programs for peak strength in 35 sports
PU199911402989
199911402989
isbn 0880118407
publisher Human Kinetics
publisher-role Verlag
publisher-address Champaign
publisher-synonym
publisher-authorityid
publisher_publisher_facet Human Kinetics
publisher_hierarchy_facet 0/Verlag/
1/Verlag/Human Kinetics/
location_hierarchy_facet 0/USA/
1/USA/Illinois/
topic Anpassung, physiologische
Krafttraining
Peaking
Trainingsperiodisierung
Trainingsplanung
Trainingswirkung
Trainingswissenschaft
topic_facet Anpassung, physiologische
Krafttraining
Peaking
Trainingsperiodisierung
Trainingsplanung
Trainingswirkung
Trainingswissenschaft
topic_en peaking
physiological adaptation
strength training
training effect
training periodization
training planning
training theory
topic_en_facet peaking
physiological adaptation
strength training
training effect
training periodization
training planning
training theory
synonym Trainingsforschung
Trainingstheorie
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung
Fitnessplanung
Plan
Zyklisierung
Periodisierung
Adaptation
Adaptation, sensomotorische
Adaption
Trainingsanpassung
Trainingsadaption
Trainingseffekt
Trainingserfolg
synonym_en training science
theory of training
science of training
resistance training
periodization of training
physical VII, 239 S.
has_references 1
institution BISp
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score 13,369772