Recovery-adaptation

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Bibliographic Details
Title translated into German:Erholungsanpassung
Author:Sands, William A.; Apostolopoulos, Nikos; Kavanaugh, Ashley A.; Stone, Michael H.
Published in:Strength and conditioning journal
Published:38 (2016), 6, S. 10-26, Lit.
Format: Publications (Database SPOLIT)
Publication Type: Journal article
Media type: Electronic resource (online) Print resource
Language:English
ISSN:1533-4295, 1073-6840
Keywords:
Online Access:
Identification number:PU201612008977
Source:BISp

Author's abstract

Athlete training should proceed from thorough and systematic periodized plans for the implementation of training loads. The time-course of training should include periods of high loads punctuated by reduced loads and rest. As there are a wide variety of means and methods used for the implementation of loads, there are numerous means and methods for enhancing recovery and adaptation (RA). RA from athlete training are poorly understood and in need of a model or framework to advance our ability to systematically complement training with appropriate modalities.