Summer training for cross-country
Gespeichert in:
| Deutscher übersetzter Titel: | Sommer-Crosslauf-Training |
|---|---|
| Autor: | Parks, Bob |
| Erschienen in: | Athletic journal |
| Veröffentlicht: | 52 (1972), 9, S. 43, 52-53 |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0004-6655 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199906309947 |
| Quelle: | BISp |
Abstract
One of the biggest mistakes that American distance runners on the high school and college level make is in not training as they should during the summer vacation months. In adapting Lydiard's training system to the American competitive season (cross country, indoor and outdoor track) the summer is the perfect time to put in large amounts of long distance type training in preparation for the competitive seasons ahead. Just about the only time that distance runners in the United States have time completely free from meets is the summer. So the experienced runner with a fair amount of talent should be able to put in 100 to 150 miles per week during the summer. Schiffer