Abstract

To run good cross country a good summer of training is a must to build the endurance base. The base must be laid down before the season because in high school seasons the number of meets limits training. A properly planned summer training programme should also decrease injuries during the season. Cross country expands the base, thus allowing an athlete to run faster, not only in cross country but also track. Endurance, strength and mental toughness are all by-products of proper cross-country training. For the person who prefers cross country over track, running track will help in cross country because of the gains in speed and strength. The author describes the planning of summer training and presents typical summer workouts for both men and women cross-country runners. Schiffer