The metabolic responses of slideboard exercise in females
Deutscher übersetzter Titel: | Stoffwechselreaktionen auf Gleitbrett-Aerobics bei Frauen |
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Autor: | Williford, Henry N.; Scharff-Olson, Michele; Wang, Nai Zhen; Blessing, Daniel L.; Kirkpatrich, Jane |
Erschienen in: | The Journal of sports medicine and physical fitness |
Veröffentlicht: | 35 (1995), 1, S. 43-49, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0022-4707, 1827-1928 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU199606108102 |
Quelle: | BISp |
Abstract des Autors
Recently, slideboard exercise training has been introduced as a mode of aerobic training. The purpose of the investigation was to determine the acute cardiovascular and metabolic responses to slideboard exercise. Subjects consisted of 20 healthy females with a mean age of 26.5+/-7.9 years, and a VO2max of 40.8+/-5.6 ml/kg/min. The results of the investigation showed that 10 min of a commercially produced slideboard routine elicited mean heart rate (HR) responses ranging from 160 to 168 beats/min and VO2 values of 27.5 to 33.5 ml/kg/min. A sub-group of 10 subjects was also evaluated while performing sliding exercise at different sliding rates (SR). Subjects performed the standard slide technique at metronome cadences of SR-40, SR-50, and SR-60 slides/min. As sliding rate increased so did HR and VO2. The subjects demonstrated mean responses of approximately 55 to 81% of VO2max for the slower to the most rapid sliding rates, respectively. Compared to treadmill exercise at the same oxygen consumption levels, the heart rates for sliding were approximately 15% higher. Slideboard exercise can be an alternative mode of aerobic training. Verf.-Referat